Best Triceps Workouts With Barbells For Men

Jump to:3 Workouts2 Best Exercises

About

Barbells are a versatile and essential tool in strength training, commonly used to enhance both maximal strength and muscle hypertrophy.

Incorporating barbell exercises can be tailored for men with an average height of 5’10”, weight of 180 lbs.

, and age of 35, although adjustments should reflect individual capabilities.

Focused triceps development involves targeting the muscle group responsible for elbow extension, often engaged through pushing movements and exercises like Tricep Extensions, Skull Crushers, and Close Grip Bench Presses.

This approach also aligns with principles of powerlifting and Olympic lifts, promoting comprehensive muscle growth.

The 2 Best Triceps Exercises with Barbells for Men

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. Close-Grip Bench Press

    SETS LOGGED
    3,536,639
    Triceps Strength
    92 mScore
    Triceps
    Photo of Barbells
    Barbells
    Photo of Flat Bench
    Flat Bench

    The Close-Grip Bench Press targets the triceps more than the standard bench press by keeping your hands closer together. This exercise is ideal for adding triceps strength to your chest workout.

    How to do it

    The Close-Grip Bench Press targets the triceps more than the standard bench press by keeping your hands closer together. This exercise is ideal for adding triceps strength to your chest workout.

    Sets, Reps, Weight
    1
    8reps
    60lbs
    2
    8reps
    60lbs
    3
    8reps
    60lbs
    Full Video & Instructions

  • 2. Incline Barbell Skull Crusher

    SETS LOGGED
    328,450
    Triceps Strength
    85 mScore
    Triceps
    Photo of Barbells
    Barbells
    Photo of Incline Bench
    Incline Bench

    The Incline Barbell Skull Crusher is a tricep exercise done on an incline bench. It helps stretch and strengthen the triceps by using a barbell for added stability, allowing for better focus on the movement.

    How to do it

    The Incline Barbell Skull Crusher is a tricep exercise done on an incline bench. It helps stretch and strengthen the triceps by using a barbell for added stability, allowing for better focus on the movement.

    Sets, Reps, Weight
    1
    8reps
    50lbs
    2
    8reps
    50lbs
    3
    8reps
    50lbs
    Full Video & Instructions

Alternative Workouts

Alternative Triceps Workouts for Men

Alternative Workouts with Barbells for Men