Best Triceps Workouts With Weight Machines For Men

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About

Weight machines are specifically designed to target precise movements or a group of similar exercises, offering optimal stability and safeguarding proper form during workouts.

This can be especially advantageous for individuals looking to isolate specific muscles effectively or beginners aiming to learn movement patterns with safety and consistency.

The triceps, located on the upper rear portion of the arm between the shoulder and elbow, are essential for elbow extension and contribute significantly to pushing activities.

Tailored for individuals approximating the physical dimensions of 5’10” in height, weighing 180 pounds, and around the age of 35, the recommended reps and weights are adjusted accordingly to promote effective engagement and development of the triceps muscle group.

Individual capabilities and experiences may affect these guidelines, so adjustments should be made to align with one's personal fitness level and goals.

The 4 Best Triceps Exercises with Weight Machines for Men

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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. Machine Tricep Dip

    SETS LOGGED
    1,285,047
    Triceps Strength
    89 mScore
    Triceps
    Photo of Tricep Dip Machine
    Tricep Dip Machine

    Machine Tricep Dips are a beginner-friendly exercise that focuses on strengthening your triceps using a machine. The machine provides stability, making it easier to concentrate on the movement without worrying about balance. This exercise is ideal for building muscle and preparing for bodyweight dips.

    How to do it

    Machine Tricep Dips are a beginner-friendly exercise that focuses on strengthening your triceps using a machine. The machine provides stability, making it easier to concentrate on the movement without worrying about balance. This exercise is ideal for building muscle and preparing for bodyweight dips.

    Sets, Reps, Weight
    1
    8reps
    75lbs
    2
    8reps
    75lbs
    3
    8reps
    75lbs
    Full Video & Instructions

  • 2. Machine Tricep Extension

    SETS LOGGED
    1,118,041
    Triceps Strength
    95 mScore
    Triceps
    Photo of Triceps Extension Machine
    Triceps Extension Machine

    The Machine Tricep Extension is an exercise that focuses on strengthening your triceps. Using a machine helps stabilize your movement, ensuring that only your triceps are engaged while keeping your elbows steady against the pad.

    How to do it

    The Machine Tricep Extension is an exercise that focuses on strengthening your triceps. Using a machine helps stabilize your movement, ensuring that only your triceps are engaged while keeping your elbows steady against the pad.

    Sets, Reps, Weight
    1
    8reps
    55lbs
    2
    8reps
    55lbs
    3
    8reps
    55lbs
    Full Video & Instructions

  • 3. Smith Machine Close-Grip Bench Press

    SETS LOGGED
    281,862
    Triceps Strength
    64 mScore
    Triceps
    Photo of Smith Machine
    Smith Machine
    Photo of Flat Bench
    Flat Bench

    The Smith Machine Close-Grip Bench Press is a safe way to strengthen your triceps, chest, and shoulders. This exercise focuses on your triceps, helping to build arm strength and muscle definition, making it great for beginners and experienced lifters alike.

    How to do it

    The Smith Machine Close-Grip Bench Press is a safe way to strengthen your triceps, chest, and shoulders. This exercise focuses on your triceps, helping to build arm strength and muscle definition, making it great for beginners and experienced lifters alike.

    Sets, Reps, Weight
    1
    8reps
    50lbs
    2
    8reps
    50lbs
    3
    8reps
    50lbs
    Full Video & Instructions

  • 4. Assisted Dip

    SETS LOGGED
    551,433
    Triceps Strength
    91 mScore
    Triceps
    Photo of Assisted Weight Machine
    Assisted Weight Machine

    The Assisted Dip is a modified version of the standard dip, designed for beginners. It primarily works the triceps and provides support by using a counterweight, making it easier to maintain balance and focus on the movement.

    How to do it

    The Assisted Dip is a modified version of the standard dip, designed for beginners. It primarily works the triceps and provides support by using a counterweight, making it easier to maintain balance and focus on the movement.

    Full Video & Instructions

Alternative Workouts

Alternative Triceps Workouts for Men

Alternative Workouts with Weight Machines for Men

Alternative Triceps Workouts with Weight Machines

Best Triceps Workouts With Weight Machines For Men | Fitbod Workout Generator