Best Workouts With Weight Machines To Olympic Lift
About
Machines are designed to target specific movements, providing stability and ensuring proper technique.
These are valuable for beginners learning movement patterns safely and for focused exertion during exercises.
Olympic weightlifting incorporates key movements: the Clean, Snatch, and Jerk.
This workout approach emphasizes generating maximum strength and explosive power through sport-oriented training, featuring higher weights and fewer repetitions.
Workout 1
Quadriceps, Hamstrings, Glutes
Hack Squat
12reps130lbs22reps130lbs32reps130lbs42reps130lbs52reps130lbs62reps130lbs72reps130lbs82reps130lbs
Lying Hamstrings Curl
13reps45lbs23reps45lbs33reps45lbs43reps45lbs53reps45lbs63reps45lbs73reps45lbs83reps45lbs93reps45lbs103reps45lbs113reps45lbs123reps45lbs
Smith Machine Hip Raise
14reps40lbs24reps40lbs34reps40lbs44reps40lbs54reps40lbs
Smith Machine Pistol Squat
110reps30lbs210reps30lbs310reps30lbs
The 5 Best Exercises with Weight Machines to Olympic Lift
Ranked By
Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Hack Squat
SETS LOGGED904,236Quadriceps Strength95 mScoreQuadriceps
Hack Squat MachineThe Hack Squat is a machine-based exercise that helps strengthen your quadriceps. It provides more stability and control than traditional squats with free weights, making it beginner-friendly.
How to do it
The Hack Squat is a machine-based exercise that helps strengthen your quadriceps. It provides more stability and control than traditional squats with free weights, making it beginner-friendly.
Sets, Reps, Weight18reps80lbs28reps80lbs38reps80lbs2. Lying Hamstrings Curl
SETS LOGGED2,368,667Hamstrings Strength97 mScoreHamstrings
Leg Curl MachineThe Lying Hamstring Curl is an exercise that focuses on strengthening the hamstrings using a machine. It is effective for building muscle and strength in the lower body, while providing stability throughout the movement.
How to do it
The Lying Hamstring Curl is an exercise that focuses on strengthening the hamstrings using a machine. It is effective for building muscle and strength in the lower body, while providing stability throughout the movement.
Sets, Reps, Weight18reps55lbs28reps55lbs38reps55lbs3. Smith Machine Pistol Squat
SETS LOGGED13,673Quadriceps Strength85 mScoreQuadriceps
Smith MachineThe Smith Machine Pistol Squat is a beginner-friendly version of the Pistol Squat that mainly works your quadriceps. Using a Smith Machine provides stability, making it easier to maintain proper form and balance while squatting.
How to do it
The Smith Machine Pistol Squat is a beginner-friendly version of the Pistol Squat that mainly works your quadriceps. Using a Smith Machine provides stability, making it easier to maintain proper form and balance while squatting.
Sets, Reps, Weight18reps35lbs28reps35lbs38reps35lbs4. Smith Machine Squat
SETS LOGGED848,693Quadriceps Strength93 mScoreQuadricepsSmith MachineThe Smith Machine Squat is a beginner-friendly exercise that focuses on building strength in your thighs. The Smith Machine provides stability, helping you learn proper squat form while targeting your lower body muscles.
How to do it
The Smith Machine Squat is a beginner-friendly exercise that focuses on building strength in your thighs. The Smith Machine provides stability, helping you learn proper squat form while targeting your lower body muscles.
Sets, Reps, Weight18reps60lbs28reps60lbs38reps60lbs5. Smith Machine Hip Raise
SETS LOGGED36,126Glutes Strength53 mScoreGlutesSmith MachineThe Smith Machine Hip Raise is a glute and hamstring exercise that uses a Smith Machine for better stability. This exercise helps you focus on strengthening your glutes while minimizing the risk of losing balance.
How to do it
The Smith Machine Hip Raise is a glute and hamstring exercise that uses a Smith Machine for better stability. This exercise helps you focus on strengthening your glutes while minimizing the risk of losing balance.
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