Reviewed by JP Michelsen, CPT, B.A. Kinesiology
Hack Squat is a variation of squats that utilizes a specific machine to add resistance. Like other squat variations, this exercise primarily targets your quads. The use of a machine can assist you by redistricting your range of motion more than with the use of free weights, as well as adds more stability to the movement.
Hack squats effectively build big legs, especially by targeting the quadriceps. They offer stability and allow for heavier weights, isolating the leg muscles well. However, other squats, like back and front squats, provide more comprehensive leg development by engaging the hamstrings, glutes, and core. For optimal leg growth, incorporating a variety of squat types is ideal for balanced muscle development.
Don’t allow your heels to raise up as you perform this exercise. Focus on keeping your feet flat, and your weight evenly distributed throughout your feet.
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