Best Abs Workouts With Flat Bench For Women

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About

The flat bench is a versatile workout tool that, when combined with equipment like free weights or cables, enhances the effectiveness of various exercises.

When targeting the abdominal muscle group, responsible for spinal flexion and body stabilization, exercises such as planks, sit-ups, and twists are commonly utilized.

This workout is tailored for women with average physical dimensions (5’5”, 140 lbs, 34 years old), but adjustments based on individual capabilities are encouraged to achieve desired outcomes.

Including abdominal-focused activities in a structured regimen supports core development and overall strength.

The 3 Best Abs Exercises with Flat Bench for Women

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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. Seated Toe Tap

    SETS LOGGED
    49,630
    Abs Strength
    76 mScore
    Abs
    Photo of Flat Bench
    Flat Bench

    The Seated Toe Tap is a simple exercise that strengthens your hip flexors and lower abs while sitting. It helps improve your balance and coordination, making it perfect for beginners.

    How to do it

    The Seated Toe Tap is a simple exercise that strengthens your hip flexors and lower abs while sitting. It helps improve your balance and coordination, making it perfect for beginners.

    Sets, Reps, Weight
    1
    9reps
    2
    9reps
    3
    9reps
    4
    9reps
    Full Video & Instructions

  • 2. Elevated Plank With Slow Mountain Climber

    SETS LOGGED
    7,142
    Abs Strength
    67 mScore
    Abs
    Photo of Flat Bench
    Flat Bench

    The Elevated Plank with Slow Mountain Climber strengthens your core, especially the lower abs and hip flexors. By using an elevated surface, you increase stability and engage your muscles more effectively.

    How to do it

    The Elevated Plank with Slow Mountain Climber strengthens your core, especially the lower abs and hip flexors. By using an elevated surface, you increase stability and engage your muscles more effectively.

    Sets, Reps, Weight
    1
    8reps
    2
    8reps
    3
    8reps
    4
    8reps
    Full Video & Instructions

  • 3. Elevated Plank

    SETS LOGGED
    11,528
    Abs Strength
    72 mScore
    Abs
    Photo of Flat Bench
    Flat Bench

    The Elevated Plank is a core-strengthening exercise where you place your hands on a raised surface, like a bench. This variation increases instability, which helps improve your core strength and balance.

    How to do it

    The Elevated Plank is a core-strengthening exercise where you place your hands on a raised surface, like a bench. This variation increases instability, which helps improve your core strength and balance.

    Full Video & Instructions

Alternative Workouts

Alternative Workouts with Flat Bench for Women

Alternative Abs Workouts for Women

Best Abs Workouts With Flat Bench For Women | Fitbod Workout Generator