Best Abs Workouts With Flat Bench For Women
About
The flat bench is a versatile workout tool that, when combined with equipment like free weights or cables, enhances the effectiveness of various exercises.
When targeting the abdominal muscle group, responsible for spinal flexion and body stabilization, exercises such as planks, sit-ups, and twists are commonly utilized.
This workout is tailored for women with average physical dimensions (5’5”, 140 lbs, 34 years old), but adjustments based on individual capabilities are encouraged to achieve desired outcomes.
Including abdominal-focused activities in a structured regimen supports core development and overall strength.
Workout 1
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Generate My PlanThe 3 Best Abs Exercises with Flat Bench for Women
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1. Seated Toe Tap
SETS LOGGED49,630Abs Strength76 mScoreAbs
Flat BenchThe Seated Toe Tap is a simple exercise that strengthens your hip flexors and lower abs while sitting. It helps improve your balance and coordination, making it perfect for beginners.
How to do it
The Seated Toe Tap is a simple exercise that strengthens your hip flexors and lower abs while sitting. It helps improve your balance and coordination, making it perfect for beginners.
Sets, Reps, Weight19reps29reps39reps49reps2. Elevated Plank With Slow Mountain Climber
SETS LOGGED7,142Abs Strength67 mScoreAbsFlat BenchThe Elevated Plank with Slow Mountain Climber strengthens your core, especially the lower abs and hip flexors. By using an elevated surface, you increase stability and engage your muscles more effectively.
How to do it
The Elevated Plank with Slow Mountain Climber strengthens your core, especially the lower abs and hip flexors. By using an elevated surface, you increase stability and engage your muscles more effectively.
Sets, Reps, Weight18reps28reps38reps48reps3. Elevated Plank
SETS LOGGED11,528Abs Strength72 mScoreAbsFlat BenchThe Elevated Plank is a core-strengthening exercise where you place your hands on a raised surface, like a bench. This variation increases instability, which helps improve your core strength and balance.
How to do it
The Elevated Plank is a core-strengthening exercise where you place your hands on a raised surface, like a bench. This variation increases instability, which helps improve your core strength and balance.
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