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Best Adductors Workouts With Bodyweight

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About

Bodyweight exercises utilize the weight of your own body to provide resistance, eliminating the need for external equipment.

This form of training can occasionally incorporate aids to assist in positioning during movements but won't involve additional load.

The adductor muscles, located around the hips, function to move the thigh inward toward the body and are engaged in various motions, including lateral lunges and leg raises.

This workout is crafted for you to focus on these important muscle groups, utilizing exercises that can be conveniently performed at home.

Tailor the intensity to your individual capability, and always ensure proper form for optimal results.

The 1 Best Adductors Exercises with Bodyweight

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. Lateral Bound

    Lateral Bound demonstration video — proper form for this exercise.
    SETS LOGGED
    209,987
    Adductors Strength
    43 mScore
    Adductors

    Lateral Bound is a jumping exercise that helps boost leg power, strength, and balance by jumping sideways. It mainly works your leg muscles and helps improve explosive movement.

    How to do it

    1. Stand with your feet together in a quarter squat position.
    2. Shift your weight to your right leg and position your left elbow forward and right elbow back.
    3. Jump quickly to the left, pushing off with your right leg and swinging your arms for momentum.
    4. Land softly on the ball of your left foot, bending your left knee slightly.
    5. Jump back to the starting position right away.
    Sets, Reps, Weight
    1
    9reps
    2
    9reps
    3
    9reps
    4
    9reps
    Full Video & Instructions