Best Advanced Abs Workouts With Flat Bench

About

A flat bench is a versatile workout tool that, when combined with additional equipment, enables targeted and effective exercises.

Advanced-level abdominal workouts incorporate complex movements requiring proficiency and more than four years of consistent weightlifting experience, providing intensified stimulation of the abdominal muscles for improved strength.

The abdominal muscles, key stabilizers of the torso responsible for spinal flexion and rotation, are engaged in a variety of exercises such as sit-ups, planks, and twists.

Integrating 'Abdominal' strengthening into your routine enhances core stability and overall performance.

Workout 1

Abs

The 3 Best Advanced Abs Exercises with Flat Bench

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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

1. Seated Toe Tap
SETS LOGGED
49,630
Abs Strength
76 mScore
Abs
Flat Bench
The Seated Toe Tap is a simple exercise that strengthens your hip flexors and lower abs while sitting. It helps improve your balance and coordination, making it perfect for beginners.
How to do it
The Seated Toe Tap is a simple exercise that strengthens your hip flexors and lower abs while sitting. It helps improve your balance and coordination, making it perfect for beginners.
Sets, Reps, Weight
1
10reps
2
10reps
3
10reps
4
10reps
Full Video & Instructions
2. Elevated Plank With Slow Mountain Climber
SETS LOGGED
7,142
Abs Strength
67 mScore
Abs
Flat Bench
The Elevated Plank with Slow Mountain Climber strengthens your core, especially the lower abs and hip flexors. By using an elevated surface, you increase stability and engage your muscles more effectively.
How to do it
The Elevated Plank with Slow Mountain Climber strengthens your core, especially the lower abs and hip flexors. By using an elevated surface, you increase stability and engage your muscles more effectively.
Sets, Reps, Weight
1
9reps
2
9reps
3
9reps
4
9reps
Full Video & Instructions
3. Elevated Plank
SETS LOGGED
11,528
Abs Strength
72 mScore
Abs
Flat Bench
The Elevated Plank is a core-strengthening exercise where you place your hands on a raised surface, like a bench. This variation increases instability, which helps improve your core strength and balance.
How to do it
The Elevated Plank is a core-strengthening exercise where you place your hands on a raised surface, like a bench. This variation increases instability, which helps improve your core strength and balance.
Full Video & Instructions

Best Advanced Abs Workouts With Flat Bench

About

Workout 1

Abs

Seated Toe Tap

Elevated Plank With Slow Mountain Climber

Elevated Plank

Take the guesswork out of training.

The 3 Best Advanced Abs Exercises with Flat Bench

1. Seated Toe Tap

How to do it

2. Elevated Plank With Slow Mountain Climber

How to do it

3. Elevated Plank

How to do it

Alternative Workouts

Alternative Advanced Abs Workouts

Alternative Advanced Workouts with Flat Bench