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Best Advanced Calves Workouts With Bodyweight

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About

This workout is specifically designed for advanced practitioners aiming to maximize their calves' strength and definition using only bodyweight, making it highly convenient for at-home exercise routines.

No additional weights are used to increase resistance, though optional equipment might assist with stability or positioning.

Movements target the calves, located between the knee and ankle, crucial for actions like plantar flexion.

Advanced exercises demand at least four years of consistent strength training experience and often include intricate or challenging techniques.

Tailored execution of repetitions and modifications ensures a safe yet progressive approach to muscle development.

Remember, individual capabilities may vary, so adjust the workload accordingly to match your personal fitness level.

The 2 Best Advanced Calves Exercises with Bodyweight

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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. Single Leg Standing Calf Raise

    Single Leg Standing Calf Raise demonstration video — proper form for this exercise.
    SETS LOGGED
    237,549
    Calves Strength
    89 mScore
    Calves

    The Single Leg Standing Calf Raise strengthens your calves while improving balance and stability. By working one leg at a time, it helps correct muscle imbalances and engages smaller supporting muscles.

    How to do it

    1. Stand on one foot and engage your core.
    2. Lift the other foot slightly off the ground.
    3. Press down on the ball of the foot that is on the ground, raising your heel.
    4. Hold the raised position briefly.
    5. Slowly lower your heel back to the ground.
    6. Switch to the other leg and repeat.
    Sets, Reps, Weight
    1
    7reps
    2
    7reps
    3
    7reps
    4
    7reps
    Full Video & Instructions

  • 2. Calf Raise

    Calf Raise demonstration video — proper form for this exercise.
    SETS LOGGED
    1,350,141
    Calves Strength
    92 mScore
    Calves

    The calf raise is a simple exercise that focuses on strengthening your calf muscles. It can help build muscle and improve your balance, making it great for beginners.

    How to do it

    1. Stand with your feet shoulder-width apart.
    2. Lift your heels off the ground by standing on your toes.
    3. Slowly lower back to the starting position.
    Sets, Reps, Weight
    1
    11reps
    2
    11reps
    3
    11reps
    4
    11reps
    Full Video & Instructions