Best Advanced Chest And Back Workouts With Medicine Balls
About
This workout incorporates the use of medicine balls, a versatile equipment providing both resistance and stability challenges, ideal for exercises targeting the pectoral muscles and the upper back.
Advanced techniques are employed, designed for individuals with substantial experience, generally exceeding four years of dedicated weightlifting, allowing for increased repetitions and resistance loads.
Chest exercises, focusing on horizontal pressing movements, and back routines, emphasizing pulling motions, are integrated to achieve opposing muscle group activation.
Medicine balls, known for their durability and unique features like the ability to be thrown or contribute instability to exercises, complement this program's dynamic components.
Participants are encouraged to tailor weights and repetitions based on personal capability, accommodating their individual physical characteristics and fitness level for maximal efficacy.
Workout 1
Chest, Back
Fitbod workout plans
Take the guesswork out of training.
Follow a personalized plan that adapts as you get stronger.
Generate My PlanThe 3 Best Advanced Chest and Back Exercises with Medicine Balls
Ranked By
Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Alternating Medicine Ball Push Up
SETS LOGGED518,478Chest Strength55 mScoreChest
Medicine BallsThe Alternating Medicine Ball Push Up is a challenging push-up variation that targets the chest, shoulders, and triceps. Using a medicine ball helps improve balance and strength on both sides of the body.
How to do it
The Alternating Medicine Ball Push Up is a challenging push-up variation that targets the chest, shoulders, and triceps. Using a medicine ball helps improve balance and strength on both sides of the body.
Sets, Reps, Weight17reps27reps37reps47reps2. Medicine Ball Push Up
SETS LOGGED180,204Chest Strength25 mScoreChestMedicine BallsThe Medicine Ball Push Up is a challenging twist on a standard push-up that uses a medicine ball to engage your chest, shoulders, and core more effectively. It helps improve your balance and coordination while increasing the difficulty of your push-up routine.
How to do it
The Medicine Ball Push Up is a challenging twist on a standard push-up that uses a medicine ball to engage your chest, shoulders, and core more effectively. It helps improve your balance and coordination while increasing the difficulty of your push-up routine.
Sets, Reps, Weight17reps27reps37reps47reps3. Medicine Ball Slam
SETS LOGGED299,149Back Strength24 mScoreBackMedicine BallsThe Medicine Ball Slam is a full-body exercise that builds strength and improves cardiovascular fitness. It involves lifting a medicine ball overhead and slamming it down, engaging your arms, shoulders, core, and back.
How to do it
The Medicine Ball Slam is a full-body exercise that builds strength and improves cardiovascular fitness. It involves lifting a medicine ball overhead and slamming it down, engaging your arms, shoulders, core, and back.
Sets, Reps, Weight18reps20lbs28reps20lbs38reps20lbs
Alternative Workouts
Alternative Advanced Chest and Back Workouts
- Best Advanced Chest And Back Workouts To Get Lean And Burn Fat
- Best Advanced Chest And Back Workouts With Smith Machine
- Best Advanced Chest And Back Workouts To Build Muscle Mass
- Best Advanced Chest And Back Workouts With Cable Machines
- Best Advanced Chest And Back Workouts For Men
- Best Advanced Chest And Back Workouts With Trx
- Best Advanced Chest And Back Workouts With Weight Machines
- Best Advanced Chest And Back Workouts With Flat Bench
- Best Advanced Chest And Back Workouts With Barbells
- Best Advanced Chest And Back Workouts With Garage Gym
- Best Advanced Chest And Back Workouts With Bodyweight
- Best Advanced Chest And Back Workouts With Resistance Bands
- Best Advanced Chest And Back Workouts With Dumbbells
- Best Advanced Chest And Back Workouts With Bosu Balance Trainer
- Best Advanced Chest And Back Workouts With Pull Up Bar
- Best Advanced Chest And Back Workouts For Women
- Best Advanced Chest And Back Workouts To Build Strength
Alternative Advanced Workouts with Medicine Balls
- Best Advanced Workouts With Medicine Balls For Women
- Best Advanced Upper Body Workouts With Medicine Balls
- Best Advanced Core Workouts With Medicine Balls
- Best Advanced Workouts With Medicine Balls For Men
- Best Advanced Abs Workouts With Medicine Balls
- Best Advanced Full Body Workouts With Medicine Balls
- Best Advanced Quadriceps Workouts With Medicine Balls
- Best Advanced Workouts With Medicine Balls To Build Muscle Mass
- Best Advanced Glutes Workouts With Medicine Balls
- Best Advanced Legs Workouts With Medicine Balls
- Best Advanced Workouts With Medicine Balls To Get Lean And Burn Fat
- Best Advanced Workouts With Medicine Balls To Build Strength