Best Chest And Back Workouts With Medicine Balls
About
Medicine balls are weighted spheres crafted to provide a wide range of dynamic resistance training options.
They are particularly beneficial due to their versatility, allowing for exercises that involve pressing, throwing, or smashing movements without risking damage to the environment.
The chest muscles, located on the anterior torso, are often engaged in movements such as horizontal presses or fly patterns, effectively enhancing pectoral strength and structure.
Conversely, the back, positioned on the posterior upper torso, contributes to pulling actions and aids in overall postural and shoulder function.
When exercised together, the chest and back synergize to promote muscular balance and overall upper-body development, creating a comprehensive workout experience.
Workout 1
Chest, Back
Fitbod workout plans
Take the guesswork out of training.
Follow a personalized plan that adapts as you get stronger.
Generate My PlanThe 3 Best Chest and Back Exercises with Medicine Balls
Ranked By
Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Alternating Medicine Ball Push Up
SETS LOGGED518,478Chest Strength55 mScoreChest
Medicine BallsThe Alternating Medicine Ball Push Up is a challenging push-up variation that targets the chest, shoulders, and triceps. Using a medicine ball helps improve balance and strength on both sides of the body.
How to do it
The Alternating Medicine Ball Push Up is a challenging push-up variation that targets the chest, shoulders, and triceps. Using a medicine ball helps improve balance and strength on both sides of the body.
Sets, Reps, Weight16reps26reps36reps46reps2. Medicine Ball Push Up
SETS LOGGED180,204Chest Strength25 mScoreChestMedicine BallsThe Medicine Ball Push Up is a challenging twist on a standard push-up that uses a medicine ball to engage your chest, shoulders, and core more effectively. It helps improve your balance and coordination while increasing the difficulty of your push-up routine.
How to do it
The Medicine Ball Push Up is a challenging twist on a standard push-up that uses a medicine ball to engage your chest, shoulders, and core more effectively. It helps improve your balance and coordination while increasing the difficulty of your push-up routine.
Sets, Reps, Weight16reps26reps36reps46reps3. Medicine Ball Slam
SETS LOGGED299,149Back Strength24 mScoreBackMedicine BallsThe Medicine Ball Slam is a full-body exercise that builds strength and improves cardiovascular fitness. It involves lifting a medicine ball overhead and slamming it down, engaging your arms, shoulders, core, and back.
How to do it
The Medicine Ball Slam is a full-body exercise that builds strength and improves cardiovascular fitness. It involves lifting a medicine ball overhead and slamming it down, engaging your arms, shoulders, core, and back.
Sets, Reps, Weight18reps17.5lbs28reps17.5lbs38reps17.5lbs
Alternative Workouts
Alternative Workouts with Medicine Balls
- Best Workouts With Medicine Balls To Build Muscle Mass
- Best Workouts With Medicine Balls To Build Strength
- Best Core Workouts With Medicine Balls
- Best Glutes Workouts With Medicine Balls
- Best Abs Workouts With Medicine Balls
- Best Quadriceps Workouts With Medicine Balls
- Best Upper Body Workouts With Medicine Balls
- Best Legs Workouts With Medicine Balls
- Best Full Body Workouts With Medicine Balls
- Best Advanced Workouts With Medicine Balls
- Best Workouts With Medicine Balls To Get Lean And Burn Fat
- Best Beginner Workouts With Medicine Balls
- Best Workouts With Medicine Balls For Women
- Best Workouts With Medicine Balls For Men
Alternative Chest and Back Workouts
- Best Beginner Chest And Back Workouts
- Best Chest And Back Workouts With Garage Gym
- Best Chest And Back Workouts With Pull Up Bar
- Best Chest And Back Workouts To Build Strength
- Best Chest And Back Workouts To Build Muscle Mass
- Best Chest And Back Workouts For Women
- Best Chest And Back Workouts With Smith Machine
- Best Chest And Back Workouts With Bosu Balance Trainer
- Best Chest And Back Workouts To Get Lean And Burn Fat
- Best Chest And Back Workouts With Weight Machines
- Best Chest And Back Workouts With Cable Machines
- Best Chest And Back Workouts With Trx
- Best Chest And Back Workouts For Men
- Best Chest And Back Workouts With Dumbbells
- Best Chest And Back Workouts With Barbells
- Best Chest And Back Workouts With Flat Bench
- Best Chest And Back Workouts With Resistance Bands
- Best Advanced Chest And Back Workouts
- Best Chest And Back Workouts To Olympic Lift
- Best Chest And Back Workouts With Bodyweight