Best Chest And Back Workouts With Medicine Balls For Women
About
Medicine balls are versatile tools utilized for enhancing strength and stability due to their weighted design and round shape.
Exercises targeting the chest focus on horizontal presses and shoulder adduction, while back exercises emphasize pulling movements.
Combining chest and back workouts allows for balanced development by engaging both push and pull mechanics simultaneously.
This workout is tailored to women averaging 5’5” in height, 140 lbs in weight, and aged 34 years, with customizable reps and weights to suit individual levels.
Incorporating these exercises promotes pectoral strength and overall upper body harmony, fostering both fitness and functional improvements.
Workout 1
Chest, Back
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Generate My PlanThe 3 Best Chest and Back Exercises with Medicine Balls for Women
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1. Alternating Medicine Ball Push Up
SETS LOGGED518,478Chest Strength55 mScoreChest
Medicine BallsThe Alternating Medicine Ball Push Up is a challenging push-up variation that targets the chest, shoulders, and triceps. Using a medicine ball helps improve balance and strength on both sides of the body.
How to do it
The Alternating Medicine Ball Push Up is a challenging push-up variation that targets the chest, shoulders, and triceps. Using a medicine ball helps improve balance and strength on both sides of the body.
Sets, Reps, Weight16reps26reps36reps46reps2. Medicine Ball Push Up
SETS LOGGED180,204Chest Strength25 mScoreChestMedicine BallsThe Medicine Ball Push Up is a challenging twist on a standard push-up that uses a medicine ball to engage your chest, shoulders, and core more effectively. It helps improve your balance and coordination while increasing the difficulty of your push-up routine.
How to do it
The Medicine Ball Push Up is a challenging twist on a standard push-up that uses a medicine ball to engage your chest, shoulders, and core more effectively. It helps improve your balance and coordination while increasing the difficulty of your push-up routine.
Sets, Reps, Weight16reps26reps36reps46reps3. Medicine Ball Slam
SETS LOGGED299,149Back Strength24 mScoreBackMedicine BallsThe Medicine Ball Slam is a full-body exercise that builds strength and improves cardiovascular fitness. It involves lifting a medicine ball overhead and slamming it down, engaging your arms, shoulders, core, and back.
How to do it
The Medicine Ball Slam is a full-body exercise that builds strength and improves cardiovascular fitness. It involves lifting a medicine ball overhead and slamming it down, engaging your arms, shoulders, core, and back.
Sets, Reps, Weight18reps12.5lbs28reps12.5lbs38reps12.5lbs
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