Best Chest And Back Workouts With Medicine Balls For Men
About
This workout utilizes medicine balls—a versatile resistance tool often constructed from durable rubber—to engage the chest and back muscles for balanced strength development.
Exercises incorporate pressing motions to activate the pectoral region, and pulling movements such as rows to stimulate the back’s musculature.
The design emphasizes targeting push and pull actions, ensuring comprehensive muscle engagement on both sides of the torso.
For men averaging a height of 5'10", weight of 180 lbs, and age of 35 years, repetitions and weight are calibrated for optimal effectiveness; individuals may adapt further based on personal performance levels.
These techniques also allow for dynamic and interactive training, enhancing stability and control through variable loading.
Workout 1
Chest, Back
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Generate My PlanThe 3 Best Chest and Back Exercises with Medicine Balls for Men
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1. Alternating Medicine Ball Push Up
SETS LOGGED518,478Chest Strength55 mScoreChest
Medicine BallsThe Alternating Medicine Ball Push Up is a challenging push-up variation that targets the chest, shoulders, and triceps. Using a medicine ball helps improve balance and strength on both sides of the body.
How to do it
The Alternating Medicine Ball Push Up is a challenging push-up variation that targets the chest, shoulders, and triceps. Using a medicine ball helps improve balance and strength on both sides of the body.
Sets, Reps, Weight16reps26reps36reps46reps2. Medicine Ball Push Up
SETS LOGGED180,204Chest Strength25 mScoreChestMedicine BallsThe Medicine Ball Push Up is a challenging twist on a standard push-up that uses a medicine ball to engage your chest, shoulders, and core more effectively. It helps improve your balance and coordination while increasing the difficulty of your push-up routine.
How to do it
The Medicine Ball Push Up is a challenging twist on a standard push-up that uses a medicine ball to engage your chest, shoulders, and core more effectively. It helps improve your balance and coordination while increasing the difficulty of your push-up routine.
Sets, Reps, Weight16reps26reps36reps46reps3. Medicine Ball Slam
SETS LOGGED299,149Back Strength24 mScoreBackMedicine BallsThe Medicine Ball Slam is a full-body exercise that builds strength and improves cardiovascular fitness. It involves lifting a medicine ball overhead and slamming it down, engaging your arms, shoulders, core, and back.
How to do it
The Medicine Ball Slam is a full-body exercise that builds strength and improves cardiovascular fitness. It involves lifting a medicine ball overhead and slamming it down, engaging your arms, shoulders, core, and back.
Sets, Reps, Weight18reps17.5lbs28reps17.5lbs38reps17.5lbs
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