Best Advanced Upper Body Workouts With Bodyweight

Push ups are a simple and effective exercise for strengthening your upper body using just your body weight. They are easy to do anywhere and are great for beginners and advanced exercisers alike.

How to do it

Push ups are a simple and effective exercise for strengthening your upper body using just your body weight. They are easy to do anywhere and are great for beginners and advanced exercisers alike.

The Tricep Push Up is a bodyweight exercise that strengthens your chest, triceps, and shoulders. By keeping your elbows close to your sides, you emphasize the tricep muscles more than regular push ups.

How to do it

The Tricep Push Up is a bodyweight exercise that strengthens your chest, triceps, and shoulders. By keeping your elbows close to your sides, you emphasize the tricep muscles more than regular push ups.

The Bicycle Crunch is an advanced ab exercise that targets your core while keeping your upper body lifted. Instead of lowering your torso, you maintain the position and move your legs in a cycling motion for better muscle engagement.

How to do it

The Bicycle Crunch is an advanced ab exercise that targets your core while keeping your upper body lifted. Instead of lowering your torso, you maintain the position and move your legs in a cycling motion for better muscle engagement.

Crunches are a simple exercise that strengthens your abdominal muscles. Unlike sit-ups, you only lift your shoulder blades off the ground. This makes crunches perfect for beginners wanting to improve their core strength.

How to do it

Crunches are a simple exercise that strengthens your abdominal muscles. Unlike sit-ups, you only lift your shoulder blades off the ground. This makes crunches perfect for beginners wanting to improve their core strength.

The Leg Pull-In is a simple exercise that works your core muscles. By bringing your knees to your chest while lying on your back, you strengthen your abs and improve stability.

How to do it

The Leg Pull-In is a simple exercise that works your core muscles. By bringing your knees to your chest while lying on your back, you strengthen your abs and improve stability.

The Leg Raise is a beginner-friendly exercise that strengthens your core. You lie on your back and lift your legs up while controlling their descent for better results.

How to do it

The Leg Raise is a beginner-friendly exercise that strengthens your core. You lie on your back and lift your legs up while controlling their descent for better results.

Planks are a simple core exercise where you hold a position to strengthen your core muscles. You keep your body straight and engage your core for a set amount of time, making it great for building stability in everyday activities.

How to do it

Planks are a simple core exercise where you hold a position to strengthen your core muscles. You keep your body straight and engage your core for a set amount of time, making it great for building stability in everyday activities.

The Russian Twist is a core exercise that helps strengthen your obliques, which are the muscles on the sides of your abdomen. You sit with your feet lifted, engage your core, and twist your torso from side to side to work these muscles effectively.

How to do it

The Russian Twist is a core exercise that helps strengthen your obliques, which are the muscles on the sides of your abdomen. You sit with your feet lifted, engage your core, and twist your torso from side to side to work these muscles effectively.

The Scissor Crossover Kick is a core exercise that adds a twist to traditional Scissor Kicks. While lying on your back, you cross your legs in front of you, enhancing core stability and control as you lift your feet off the ground.

How to do it

The Scissor Crossover Kick is a core exercise that adds a twist to traditional Scissor Kicks. While lying on your back, you cross your legs in front of you, enhancing core stability and control as you lift your feet off the ground.

Scissor Kicks are a core exercise that strengthens your abdominal muscles by alternating the elevation of your legs. While lying on your back, you'll lift your legs up and down, engaging your core for stability throughout the movement.

How to do it

Scissor Kicks are a core exercise that strengthens your abdominal muscles by alternating the elevation of your legs. While lying on your back, you'll lift your legs up and down, engaging your core for stability throughout the movement.

Sit Ups are a basic exercise that strengthens your core by raising your entire upper body off the ground. This move is similar to Crunches but involves a greater range of motion, engaging your abdominal muscles more fully.

How to do it

Sit Ups are a basic exercise that strengthens your core by raising your entire upper body off the ground. This move is similar to Crunches but involves a greater range of motion, engaging your abdominal muscles more fully.

The handstand push-up is a challenging exercise that strengthens the shoulders, arms, and core while in a handstand position against a wall. It's designed for those with advanced fitness levels looking to improve upper body strength and balance.

How to do it

The handstand push-up is a challenging exercise that strengthens the shoulders, arms, and core while in a handstand position against a wall. It's designed for those with advanced fitness levels looking to improve upper body strength and balance.

The Kipping Handstand Push Up is a modification of the standard Handstand Push Up that targets your shoulders. By using a kick from your legs, you can gain momentum, making it easier to perform the movement while engaging your upper body.

How to do it

The Kipping Handstand Push Up is a modification of the standard Handstand Push Up that targets your shoulders. By using a kick from your legs, you can gain momentum, making it easier to perform the movement while engaging your upper body.

The Pike Push Up is a challenging bodyweight exercise that works mainly on your shoulders. By lifting your hips high, you shift more weight onto your shoulders, helping to build strength and stability.

How to do it

The Pike Push Up is a challenging bodyweight exercise that works mainly on your shoulders. By lifting your hips high, you shift more weight onto your shoulders, helping to build strength and stability.

The Handstand Hold is an exercise that helps strengthen your shoulders and improve your balance. It involves holding a handstand position against a wall, which is great for building stability and coordination.

How to do it

The Handstand Hold is an exercise that helps strengthen your shoulders and improve your balance. It involves holding a handstand position against a wall, which is great for building stability and coordination.