Best Beginner Abs Workouts With Flat Bench
About
This routine incorporates the use of a flat bench, a versatile piece of equipment often combined with free weights or other tools, providing optimal body positioning for effective workouts.
It is specifically designed for beginners, defined as individuals with less than one year of experience, focusing on easier-to-approach movements that maintain effectiveness and reduce injury risks.
Exercises target the abdominal muscles, integral for spinal flexion, rotation, and overall body stabilization.
Adjustments in weight ensure that users can focus on mastering technique without compromising intensity.
Enhance your abdominal strength with this methodical and thoughtfully structured workout progression.
Workout 1
Abs
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Generate My PlanThe 3 Best Beginner Abs Exercises with Flat Bench
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1. Seated Toe Tap
SETS LOGGED49,630Abs Strength76 mScoreAbs
Flat BenchThe Seated Toe Tap is a simple exercise that strengthens your hip flexors and lower abs while sitting. It helps improve your balance and coordination, making it perfect for beginners.
How to do it
The Seated Toe Tap is a simple exercise that strengthens your hip flexors and lower abs while sitting. It helps improve your balance and coordination, making it perfect for beginners.
Sets, Reps, Weight19reps29reps39reps2. Elevated Plank With Slow Mountain Climber
SETS LOGGED7,142Abs Strength67 mScoreAbsFlat BenchThe Elevated Plank with Slow Mountain Climber strengthens your core, especially the lower abs and hip flexors. By using an elevated surface, you increase stability and engage your muscles more effectively.
How to do it
The Elevated Plank with Slow Mountain Climber strengthens your core, especially the lower abs and hip flexors. By using an elevated surface, you increase stability and engage your muscles more effectively.
Sets, Reps, Weight18reps28reps38reps3. Elevated Plank
SETS LOGGED11,528Abs Strength72 mScoreAbsFlat BenchThe Elevated Plank is a core-strengthening exercise where you place your hands on a raised surface, like a bench. This variation increases instability, which helps improve your core strength and balance.
How to do it
The Elevated Plank is a core-strengthening exercise where you place your hands on a raised surface, like a bench. This variation increases instability, which helps improve your core strength and balance.
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