Best Beginner Biceps Workouts With Weight Machines

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About

This workout focuses on utilizing weight machines, which are designed for targeting specific movements while providing stability and safety.

It's tailored for beginners, with exercises that are straightforward yet effective, suitable for individuals with less than one year of experience.

The primary focus is on the biceps, the muscles located on the front of the upper arm, responsible for movements such as elbow flexion and contributing to larger pulling actions.

By emphasizing controlled movements on machines, this workout supports proper form and allows for engaging the biceps fully, including the long head.

The 2 Best Beginner Biceps Exercises with Weight Machines

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. Machine Bicep Curl

    SETS LOGGED
    1,286,734
    Biceps Strength
    94 mScore
    Biceps
    Photo of Bicep Curl Machine
    Bicep Curl Machine

    The Machine Bicep Curl is an exercise that strengthens the biceps using a fixed machine. It provides stability, allowing you to focus on your workout without worrying about balance.

    How to do it

    The Machine Bicep Curl is an exercise that strengthens the biceps using a fixed machine. It provides stability, allowing you to focus on your workout without worrying about balance.

    Sets, Reps, Weight
    1
    8reps
    35lbs
    2
    8reps
    35lbs
    3
    8reps
    35lbs
    Full Video & Instructions

  • 2. Machine Preacher Curl

    SETS LOGGED
    1,100,200
    Biceps Strength
    83 mScore
    Biceps
    Photo of Preacher Curl Machine
    Preacher Curl Machine

    The Machine Preacher Curl is a simple exercise that helps strengthen your biceps. Using the preacher curl machine keeps your elbows stable, allowing you to focus on lifting the weight effectively for better results.

    How to do it

    The Machine Preacher Curl is a simple exercise that helps strengthen your biceps. Using the preacher curl machine keeps your elbows stable, allowing you to focus on lifting the weight effectively for better results.

    Sets, Reps, Weight
    1
    8reps
    35lbs
    2
    8reps
    35lbs
    3
    8reps
    35lbs
    Full Video & Instructions

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