Best Beginner Biceps Workouts With Weight Machines
About
This workout focuses on utilizing weight machines, which are designed for targeting specific movements while providing stability and safety.
It's tailored for beginners, with exercises that are straightforward yet effective, suitable for individuals with less than one year of experience.
The primary focus is on the biceps, the muscles located on the front of the upper arm, responsible for movements such as elbow flexion and contributing to larger pulling actions.
By emphasizing controlled movements on machines, this workout supports proper form and allows for engaging the biceps fully, including the long head.
Workout 1
Biceps
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Generate My PlanThe 2 Best Beginner Biceps Exercises with Weight Machines
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1. Machine Bicep Curl
SETS LOGGED1,286,734Biceps Strength94 mScoreBiceps
Bicep Curl MachineThe Machine Bicep Curl is an exercise that strengthens the biceps using a fixed machine. It provides stability, allowing you to focus on your workout without worrying about balance.
How to do it
The Machine Bicep Curl is an exercise that strengthens the biceps using a fixed machine. It provides stability, allowing you to focus on your workout without worrying about balance.
Sets, Reps, Weight18reps35lbs28reps35lbs38reps35lbs2. Machine Preacher Curl
SETS LOGGED1,100,200Biceps Strength83 mScoreBiceps
Preacher Curl MachineThe Machine Preacher Curl is a simple exercise that helps strengthen your biceps. Using the preacher curl machine keeps your elbows stable, allowing you to focus on lifting the weight effectively for better results.
How to do it
The Machine Preacher Curl is a simple exercise that helps strengthen your biceps. Using the preacher curl machine keeps your elbows stable, allowing you to focus on lifting the weight effectively for better results.
Sets, Reps, Weight18reps35lbs28reps35lbs38reps35lbs
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