Best Biceps Workouts With Weight Machines
About
Machines are equipment designed to target specific movements, offering stability and safety during exercises.
Such machines are excellent tools for beginners learning motion patterns or for focused exertion in controlled movements.
The biceps, located on the front side of the arm, facilitate elbow flexion and assist with pulling actions.
Isolating the biceps often involves exercises like bicep curls, supporting development of the arm's long head and overall strength.
This structured approach ensures effective and safe progression suitable for varying levels of individual capability.
Workout 1
Biceps
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Generate My PlanThe 2 Best Biceps Exercises with Weight Machines
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1. Machine Bicep Curl
SETS LOGGED1,286,734Biceps Strength94 mScoreBiceps
Bicep Curl MachineThe Machine Bicep Curl is an exercise that strengthens the biceps using a fixed machine. It provides stability, allowing you to focus on your workout without worrying about balance.
How to do it
The Machine Bicep Curl is an exercise that strengthens the biceps using a fixed machine. It provides stability, allowing you to focus on your workout without worrying about balance.
Sets, Reps, Weight18reps45lbs28reps45lbs38reps45lbs2. Machine Preacher Curl
SETS LOGGED1,100,200Biceps Strength83 mScoreBiceps
Preacher Curl MachineThe Machine Preacher Curl is a simple exercise that helps strengthen your biceps. Using the preacher curl machine keeps your elbows stable, allowing you to focus on lifting the weight effectively for better results.
How to do it
The Machine Preacher Curl is a simple exercise that helps strengthen your biceps. Using the preacher curl machine keeps your elbows stable, allowing you to focus on lifting the weight effectively for better results.
Sets, Reps, Weight18reps45lbs28reps45lbs38reps45lbs
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