Best Biceps Workouts With Weight Machines To Build Strength

About

Machines are specifically engineered to target a particular movement or similar patterns, offering exceptional stability, which ensures the correctness and safety of the exercise.

Strength-building workouts aim to enhance maximum lifting ability by combining compound and isolation exercises with higher weights and fewer repetitions for greater impact.

Focusing on the biceps, which are located at the front of the upper arm and are key in performing elbow flexion, these movements employ curls and pulls.

Using weight machines for workouts enables users to emphasize the development of both bicep size and strength by incorporating exertion-focused routines.

In exercises, the long head of the biceps plays a vital role, highlighted through exercises designed to improve its activation.

Workout 1

Biceps

The 2 Best Biceps Exercises with Weight Machines to Build Strength

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

1. Machine Bicep Curl
SETS LOGGED
1,286,734
Biceps Strength
94 mScore
Biceps
Bicep Curl Machine
The Machine Bicep Curl is an exercise that strengthens the biceps using a fixed machine. It provides stability, allowing you to focus on your workout without worrying about balance.
How to do it
The Machine Bicep Curl is an exercise that strengthens the biceps using a fixed machine. It provides stability, allowing you to focus on your workout without worrying about balance.
Sets, Reps, Weight
1
8reps
45lbs
2
8reps
45lbs
3
8reps
45lbs
Full Video & Instructions
2. Machine Preacher Curl
SETS LOGGED
1,100,200
Biceps Strength
83 mScore
Biceps
Preacher Curl Machine
The Machine Preacher Curl is a simple exercise that helps strengthen your biceps. Using the preacher curl machine keeps your elbows stable, allowing you to focus on lifting the weight effectively for better results.
How to do it
The Machine Preacher Curl is a simple exercise that helps strengthen your biceps. Using the preacher curl machine keeps your elbows stable, allowing you to focus on lifting the weight effectively for better results.
Sets, Reps, Weight
1
8reps
45lbs
2
8reps
45lbs
3
8reps
45lbs
Full Video & Instructions

Best Biceps Workouts With Weight Machines To Build Strength

About

Workout 1

Biceps

Machine Bicep Curl

Machine Preacher Curl

Take the guesswork out of training.

The 2 Best Biceps Exercises with Weight Machines to Build Strength

1. Machine Bicep Curl

How to do it

2. Machine Preacher Curl

How to do it

Alternative Workouts

Alternative Workouts with Weight Machines to Build Strength

Alternative Biceps Workouts to Build Strength