Best Advanced Biceps Workouts With Weight Machines

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About

This workout utilizes weight machines that are designed to target specific movements with added stability, allowing better control during the exercises.

Focused on the biceps, these exercises isolate the muscles' function in elbow flexion while complementing larger pulling patterns.

Geared toward advanced lifters with over four years of experience, the routines include challenging movements that necessitate familiarity with equipment and technique.

The inclusion of targeted exercises supports the development of areas such as the long head of the biceps for comprehensive muscular conditioning.

The 2 Best Advanced Biceps Exercises with Weight Machines

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. Machine Bicep Curl

    SETS LOGGED
    1,286,734
    Biceps Strength
    94 mScore
    Biceps
    Photo of Bicep Curl Machine
    Bicep Curl Machine

    The Machine Bicep Curl is an exercise that strengthens the biceps using a fixed machine. It provides stability, allowing you to focus on your workout without worrying about balance.

    How to do it

    The Machine Bicep Curl is an exercise that strengthens the biceps using a fixed machine. It provides stability, allowing you to focus on your workout without worrying about balance.

    Sets, Reps, Weight
    1
    8reps
    50lbs
    2
    8reps
    50lbs
    3
    8reps
    50lbs
    Full Video & Instructions

  • 2. Machine Preacher Curl

    SETS LOGGED
    1,100,200
    Biceps Strength
    83 mScore
    Biceps
    Photo of Preacher Curl Machine
    Preacher Curl Machine

    The Machine Preacher Curl is a simple exercise that helps strengthen your biceps. Using the preacher curl machine keeps your elbows stable, allowing you to focus on lifting the weight effectively for better results.

    How to do it

    The Machine Preacher Curl is a simple exercise that helps strengthen your biceps. Using the preacher curl machine keeps your elbows stable, allowing you to focus on lifting the weight effectively for better results.

    Sets, Reps, Weight
    1
    8reps
    50lbs
    2
    8reps
    50lbs
    3
    8reps
    50lbs
    Full Video & Instructions

Alternative Workouts

Alternative Advanced Biceps Workouts

Alternative Advanced Workouts with Weight Machines