Best Advanced Biceps Workouts With Weight Machines
About
This workout utilizes weight machines that are designed to target specific movements with added stability, allowing better control during the exercises.
Focused on the biceps, these exercises isolate the muscles' function in elbow flexion while complementing larger pulling patterns.
Geared toward advanced lifters with over four years of experience, the routines include challenging movements that necessitate familiarity with equipment and technique.
The inclusion of targeted exercises supports the development of areas such as the long head of the biceps for comprehensive muscular conditioning.
Workout 1
Biceps
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Generate My PlanThe 2 Best Advanced Biceps Exercises with Weight Machines
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1. Machine Bicep Curl
SETS LOGGED1,286,734Biceps Strength94 mScoreBiceps
Bicep Curl MachineThe Machine Bicep Curl is an exercise that strengthens the biceps using a fixed machine. It provides stability, allowing you to focus on your workout without worrying about balance.
How to do it
The Machine Bicep Curl is an exercise that strengthens the biceps using a fixed machine. It provides stability, allowing you to focus on your workout without worrying about balance.
Sets, Reps, Weight18reps50lbs28reps50lbs38reps50lbs2. Machine Preacher Curl
SETS LOGGED1,100,200Biceps Strength83 mScoreBiceps
Preacher Curl MachineThe Machine Preacher Curl is a simple exercise that helps strengthen your biceps. Using the preacher curl machine keeps your elbows stable, allowing you to focus on lifting the weight effectively for better results.
How to do it
The Machine Preacher Curl is a simple exercise that helps strengthen your biceps. Using the preacher curl machine keeps your elbows stable, allowing you to focus on lifting the weight effectively for better results.
Sets, Reps, Weight18reps50lbs28reps50lbs38reps50lbs
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