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Best Advanced Biceps Workouts With Weight Machines

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About

This workout utilizes weight machines that are designed to target specific movements with added stability, allowing better control during the exercises.

Focused on the biceps, these exercises isolate the muscles' function in elbow flexion while complementing larger pulling patterns.

Geared toward advanced lifters with over four years of experience, the routines include challenging movements that necessitate familiarity with equipment and technique.

The inclusion of targeted exercises supports the development of areas such as the long head of the biceps for comprehensive muscular conditioning.

The 2 Best Advanced Biceps Exercises with Weight Machines

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. Machine Bicep Curl

    Machine Bicep Curl demonstration video — proper form for this exercise.
    SETS LOGGED
    1,286,734
    Biceps Strength
    94 mScore
    Biceps
    Photo of Bicep Curl Machine
    Bicep Curl Machine

    The Machine Bicep Curl is an exercise that strengthens the biceps using a fixed machine. It provides stability, allowing you to focus on your workout without worrying about balance.

    How to do it

    1. Sit upright in the bicep curl machine and rest your arms on the pads.
    2. Grab the handles with an underhand grip.
    3. With your arms parallel to your shoulders, bend your elbows to lift the handles while keeping your upper arms on the pads.
    4. Lower the handles back to the starting position after they touch your biceps.
    Sets, Reps, Weight
    1
    8reps
    50lbs
    2
    8reps
    50lbs
    3
    8reps
    50lbs
    Full Video & Instructions

  • 2. Machine Preacher Curl

    Machine Preacher Curl demonstration video — proper form for this exercise.
    SETS LOGGED
    1,100,200
    Biceps Strength
    83 mScore
    Biceps
    Photo of Preacher Curl Machine
    Preacher Curl Machine

    The Machine Preacher Curl is a simple exercise that helps strengthen your biceps. Using the preacher curl machine keeps your elbows stable, allowing you to focus on lifting the weight effectively for better results.

    How to do it

    1. Sit down in the preacher curl machine and press your chest against the pad.
    2. Grab the handles with an underhand grip, extending your arms over the pad.
    3. Keep your upper arms against the pad and curl the handles toward your biceps by bending your elbows.
    4. Lower the handles back to the starting position once your forearms touch your biceps.
    Sets, Reps, Weight
    1
    8reps
    50lbs
    2
    8reps
    50lbs
    3
    8reps
    50lbs
    Full Video & Instructions

Alternative Workouts

Alternative Advanced Biceps Workouts

Alternative Advanced Workouts with Weight Machines