Best Biceps Workouts With Weight Machines For Men
About
Weight machines are designed to target specific movements, offering stability and ensuring proper form execution.
This makes them suitable for individuals learning movement patterns or focusing on exertion.
The biceps, located on the front of the upper arm, facilitate elbow flexion and contribute to various pulling motions.
The exercises described are adjusted based on averages for men (5'10", 180 lbs, 35 years old), but personal abilities may vary.
Incorporating weight machine exercises can effectively target the long head of the biceps for strength development and muscle growth.
Workout 1
Biceps
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Generate My PlanThe 2 Best Biceps Exercises with Weight Machines for Men
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1. Machine Bicep Curl
SETS LOGGED1,286,734Biceps Strength94 mScoreBiceps
Bicep Curl MachineThe Machine Bicep Curl is an exercise that strengthens the biceps using a fixed machine. It provides stability, allowing you to focus on your workout without worrying about balance.
How to do it
The Machine Bicep Curl is an exercise that strengthens the biceps using a fixed machine. It provides stability, allowing you to focus on your workout without worrying about balance.
Sets, Reps, Weight18reps45lbs28reps45lbs38reps45lbs2. Machine Preacher Curl
SETS LOGGED1,100,200Biceps Strength83 mScoreBiceps
Preacher Curl MachineThe Machine Preacher Curl is a simple exercise that helps strengthen your biceps. Using the preacher curl machine keeps your elbows stable, allowing you to focus on lifting the weight effectively for better results.
How to do it
The Machine Preacher Curl is a simple exercise that helps strengthen your biceps. Using the preacher curl machine keeps your elbows stable, allowing you to focus on lifting the weight effectively for better results.
Sets, Reps, Weight18reps45lbs28reps45lbs38reps45lbs
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