Best Biceps Workouts With Weight Machines To Build Muscle Mass
About
Machines are designed to target specific movements, providing stability to ensure proper exercise form.
Workouts that focus on hypertrophy prioritize muscle building through compound and isolation movements using tailored weights and repetitions.
The biceps, located on the front of the upper arm, function primarily in elbow flexion and are targeted by exercises like curls.
Utilizing machines to work the biceps can enhance long head activation and overall development.
Adjust weights and repetitions according to individual capabilities and fitness levels to ensure safe and effective progress.
Workout 1
Biceps
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Generate My PlanThe 2 Best Biceps Exercises with Weight Machines to Build Muscle Mass
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1. Machine Bicep Curl
SETS LOGGED1,286,734Biceps Strength94 mScoreBiceps
Bicep Curl MachineThe Machine Bicep Curl is an exercise that strengthens the biceps using a fixed machine. It provides stability, allowing you to focus on your workout without worrying about balance.
How to do it
The Machine Bicep Curl is an exercise that strengthens the biceps using a fixed machine. It provides stability, allowing you to focus on your workout without worrying about balance.
Sets, Reps, Weight18reps45lbs28reps45lbs38reps45lbs2. Machine Preacher Curl
SETS LOGGED1,100,200Biceps Strength83 mScoreBiceps
Preacher Curl MachineThe Machine Preacher Curl is a simple exercise that helps strengthen your biceps. Using the preacher curl machine keeps your elbows stable, allowing you to focus on lifting the weight effectively for better results.
How to do it
The Machine Preacher Curl is a simple exercise that helps strengthen your biceps. Using the preacher curl machine keeps your elbows stable, allowing you to focus on lifting the weight effectively for better results.
Sets, Reps, Weight18reps45lbs28reps45lbs38reps45lbs
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