Best Biceps Workouts With Resistance Bands To Build Muscle Mass

About

Resistance bands offer a versatile tool for resistance training, utilizing their elasticity to provide varying levels of challenge throughout the range of motion.

Designed workouts focused on building muscle mass typically combine compound exercises targeting multiple muscle groups and isolation movements for specific muscles, employing higher repetitions with moderate resistance.

The biceps, located on the upper arm between the elbow and shoulder, play a crucial role in movements such as elbow flexion and pulling motions, with exercises like curls effectively targeting the long head of the biceps and contributing to hypertrophy.

Workout 1

Biceps

The 4 Best Biceps Exercises with Resistance Bands to Build Muscle Mass

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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

1. Handle Band Bicep Curl
SETS LOGGED
560,613
Biceps Strength
55 mScore
Biceps
Handle Bands
The Handle Band Bicep Curl is a beginner-friendly exercise that focuses on strengthening your biceps using a resistance band. It helps you develop the curl movement while allowing full range of motion without any side weaknesses affecting your form.
How to do it
The Handle Band Bicep Curl is a beginner-friendly exercise that focuses on strengthening your biceps using a resistance band. It helps you develop the curl movement while allowing full range of motion without any side weaknesses affecting your form.
Sets, Reps, Weight
1
10reps
2
10reps
3
10reps
4
10reps
Full Video & Instructions
2. Mini Loop Band Kneeling Bicep Curl
SETS LOGGED
188,083
Biceps Strength
59 mScore
Biceps
Mini Loop Bands
The Mini Loop Band Kneeling Bicep Curl is a modified bicep curl that targets your biceps while also working your core muscles since you are in a kneeling position. Using a mini loop band adds resistance, which helps build strength and improve your form.
How to do it
The Mini Loop Band Kneeling Bicep Curl is a modified bicep curl that targets your biceps while also working your core muscles since you are in a kneeling position. Using a mini loop band adds resistance, which helps build strength and improve your form.
Sets, Reps, Weight
1
8reps
2
8reps
3
8reps
4
8reps
Full Video & Instructions
3. Loop Band Bicep Curl
SETS LOGGED
134,864
Biceps Strength
47 mScore
Biceps
Loop Bands
The Loop Band Bicep Curl is an exercise that focuses on strengthening the biceps. Using a loop band adds tension, helping to build muscle and improve strength.
How to do it
The Loop Band Bicep Curl is an exercise that focuses on strengthening the biceps. Using a loop band adds tension, helping to build muscle and improve strength.
Full Video & Instructions
4. Loop Band Hammer Curl
SETS LOGGED
113,905
Biceps Strength
57 mScore
Biceps
Loop Bands
The Loop Band Hammer Curl is an exercise that strengthens your biceps, focusing on the long head for better muscle development. Using a loop band allows for greater movement while increasing resistance for more effective curls.
How to do it
The Loop Band Hammer Curl is an exercise that strengthens your biceps, focusing on the long head for better muscle development. Using a loop band allows for greater movement while increasing resistance for more effective curls.
Full Video & Instructions

Best Biceps Workouts With Resistance Bands To Build Muscle Mass

About

Workout 1

Biceps

Handle Band Bicep Curl

Mini Loop Band Kneeling Bicep Curl

Loop Band Bicep Curl

Loop Band Hammer Curl

Take the guesswork out of training.

The 4 Best Biceps Exercises with Resistance Bands to Build Muscle Mass

1. Handle Band Bicep Curl

How to do it

2. Mini Loop Band Kneeling Bicep Curl

How to do it

3. Loop Band Bicep Curl

How to do it

4. Loop Band Hammer Curl

How to do it

Alternative Workouts

Alternative Workouts with Resistance Bands to Build Muscle Mass

Alternative Biceps Workouts with Resistance Bands

Alternative Biceps Workouts to Build Muscle Mass