How to do a Mini Loop Band Kneeling Bicep Curl

Authored by Fitbod

About Mini Loop Band Kneeling Bicep Curl

Sets Logged
181,507
Popularity Rank
661st
Difficulty
Beginner
Biceps Strength
64 mSCORE 47th
Equipment Required
Primary Muscles
Secondary Muscles
None

Instructions: How To

A unique take on the classic bicep curl, this exercise isolates the biceps while engaging the core due to the kneeling position. The mini loop band increases resistance throughout the curl, enhancing muscle growth and strength more effectively than traditional curls. This variation also encourages better form and engagement of stabilizing muscles.

  1. Lower into a half kneel position with your left knee on the floor and your right knee in front.
 Place a band underneath your right foot and grab ahold of the band with your right hand while keeping your right elbow on top of your right knee.
 Bend your right elbow to raise the band up towards your right shoulder.
 Control the band to the starting position and repeat with the opposite side.

Reps & Weight: How much to lift

Use this calculator to see Fitbod's possible first recommendations for you. This would be your starting line, based on more than 4.5 billion logged sets from 1.1 million users.

  • beginner
    3
    sets
    8
    reps
    1 Set Max
    9
    reps
  • intermediate
    4
    sets
    8
    reps
    10
    reps
  • advanced
    4
    sets
    9
    reps
    11
    reps

Enter your stats to calculate your Reps & Weight