Best Biceps Workouts With Weight Machines For Women

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About

This workout focuses on efficiently targeting the biceps, which are responsible for elbow flexion and play a key role in pulling movements.

Utilizing weight machines ensures proper movement patterns and provides stability to maximize safety and effectiveness.

The exercises are tailored for women considering average metrics of 5’5”, 140lbs, and 34 years, though individual capabilities may vary.

Including exercises emphasizing the long head of the biceps supports balanced muscle development and aesthetics.

Workout 1

Biceps

The 2 Best Biceps Exercises with Weight Machines for Women

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

1. Machine Bicep Curl
SETS LOGGED
1,286,734
Biceps Strength
94 mScore
Biceps
Bicep Curl Machine
The Machine Bicep Curl is an exercise that strengthens the biceps using a fixed machine. It provides stability, allowing you to focus on your workout without worrying about balance.
How to do it
The Machine Bicep Curl is an exercise that strengthens the biceps using a fixed machine. It provides stability, allowing you to focus on your workout without worrying about balance.
Sets, Reps, Weight
1
8reps
30lbs
2
8reps
30lbs
3
8reps
30lbs
Full Video & Instructions
2. Machine Preacher Curl
SETS LOGGED
1,100,200
Biceps Strength
83 mScore
Biceps
Preacher Curl Machine
The Machine Preacher Curl is a simple exercise that helps strengthen your biceps. Using the preacher curl machine keeps your elbows stable, allowing you to focus on lifting the weight effectively for better results.
How to do it
The Machine Preacher Curl is a simple exercise that helps strengthen your biceps. Using the preacher curl machine keeps your elbows stable, allowing you to focus on lifting the weight effectively for better results.
Sets, Reps, Weight
1
8reps
30lbs
2
8reps
30lbs
3
8reps
30lbs
Full Video & Instructions