Best Biceps Workouts With Weight Machines For Women
About
This workout focuses on efficiently targeting the biceps, which are responsible for elbow flexion and play a key role in pulling movements.
Utilizing weight machines ensures proper movement patterns and provides stability to maximize safety and effectiveness.
The exercises are tailored for women considering average metrics of 5’5”, 140lbs, and 34 years, though individual capabilities may vary.
Including exercises emphasizing the long head of the biceps supports balanced muscle development and aesthetics.
Workout 1
Biceps
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Generate My PlanThe 2 Best Biceps Exercises with Weight Machines for Women
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1. Machine Bicep Curl
SETS LOGGED1,286,734Biceps Strength94 mScoreBiceps
Bicep Curl MachineThe Machine Bicep Curl is an exercise that strengthens the biceps using a fixed machine. It provides stability, allowing you to focus on your workout without worrying about balance.
How to do it
The Machine Bicep Curl is an exercise that strengthens the biceps using a fixed machine. It provides stability, allowing you to focus on your workout without worrying about balance.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs2. Machine Preacher Curl
SETS LOGGED1,100,200Biceps Strength83 mScoreBiceps
Preacher Curl MachineThe Machine Preacher Curl is a simple exercise that helps strengthen your biceps. Using the preacher curl machine keeps your elbows stable, allowing you to focus on lifting the weight effectively for better results.
How to do it
The Machine Preacher Curl is a simple exercise that helps strengthen your biceps. Using the preacher curl machine keeps your elbows stable, allowing you to focus on lifting the weight effectively for better results.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs
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