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Best Beginner Glutes Workouts With Weight Machines

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About

Weight machines are designed to target specific muscle movements with enhanced stability, ensuring safe and focused exercises.

Beginner-level workouts emphasize simple equipment usage and lowered risk, making them suitable for individuals with under one year of experience while still offering effective and challenging routines.

Targeting the glute muscles, which are essential for hip and leg movement, this workout incorporates movements like squats and hip thrusts to effectively enhance buttock strength and definition.

The weights and repetitions are adjusted based on individual abilities, promoting progressive improvement and fitness advancement by tailoring to diverse needs.

The 2 Best Beginner Glutes Exercises with Weight Machines

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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. Glute Kickback Machine

    Glute Kickback Machine demonstration video — proper form for this exercise.
    SETS LOGGED
    1,405,344
    Glutes Strength
    99 mScore
    Glutes
    Photo of Glute Kickback Machine
    Glute Kickback Machine

    The Glute Kickback Machine helps strengthen your glutes using a machine for added resistance. This exercise gives you better control and stability while allowing you to focus on the movement without worrying about balancing.

    How to do it

    1. Stand with your chest against the padding and hold the handles.
    2. Balance on one leg and place the other foot on the pedal.
    3. Push your leg back while squeezing your glutes.
    4. Hold briefly at the back, then slowly return to start.
    5. Switch legs and repeat.
    Sets, Reps, Weight
    1
    8reps
    40lbs
    2
    8reps
    40lbs
    3
    8reps
    40lbs
    Full Video & Instructions

  • 2. Smith Machine Hip Raise

    Smith Machine Hip Raise demonstration video — proper form for this exercise.
    SETS LOGGED
    36,126
    Glutes Strength
    53 mScore
    Glutes
    Photo of Smith Machine
    Smith Machine

    The Smith Machine Hip Raise is a glute and hamstring exercise that uses a Smith Machine for better stability. This exercise helps you focus on strengthening your glutes while minimizing the risk of losing balance.

    How to do it

    1. Lie on a bench under the Smith Machine bar.
    2. Position your feet shoulder-width apart on the bar, knees bent toward your chest.
    3. Engage your core and keep your spine straight before lifting the bar by extending your legs down.
    4. Raise your pelvis towards your rib cage until your lower back lifts off the bench.
    5. Lower back to the starting position.
    Full Video & Instructions

Alternative Workouts

Alternative Beginner Glutes Workouts

Alternative Beginner Workouts with Weight Machines