How to do a Glute Kickback Machine

Glute Kickback Machine is a variation on the more standard Single Leg Kickback. Unlike the standard variation, this exercise uses a machine to add resistance to the movement rather than just bodyweight. This gives you a bit more control over your resistance, and can be more easily scaled to your current capabilities. Additionally, the use of a machine restricts your range of motion, and adds stability to the movement. This lets you focus more on exertion than stabilizing the movement.

1. Position yourself with your chest against the padding, and both hands on the handles.
2. Balance on one leg using the handles for support, and place your opposite foot on the pedal.
3. Engage your glutes to extend your leg out behind you.
4. Hold this position for a moment at the end of the movement.
5. Slowly return to the starting position while maintaining tension in your glutes.
6. Switch sides, and repeat.

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