Best Beginner Push Day Workouts With Medicine Balls
About
Medicine balls, typically crafted from sturdy rubber material, offer a versatile resistance option for various exercises.
Their distinctive design allows for dynamic actions such as throws and slams, effectively combining strength and coordination training.
Incorporating beginner-friendly movements ensures accessibility for individuals with less than one year of experience, focusing on manageable weights and proper technique development.
Push day workouts encompass a range of exercises targeting horizontal and vertical movement patterns, emphasizing the chest, shoulders, and triceps muscle groups.
These routines frequently employ both compound and isolation exercises to enhance muscular engagement and development, forming an integral component of the Push-Pull-Legs (PPL) training regimen.
Workout 1
Chest
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Generate My PlanThe 2 Best Beginner Push Day Exercises with Medicine Balls
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1. Alternating Medicine Ball Push Up
SETS LOGGED518,478Chest Strength55 mScoreChest
Medicine BallsThe Alternating Medicine Ball Push Up is a challenging push-up variation that targets the chest, shoulders, and triceps. Using a medicine ball helps improve balance and strength on both sides of the body.
How to do it
The Alternating Medicine Ball Push Up is a challenging push-up variation that targets the chest, shoulders, and triceps. Using a medicine ball helps improve balance and strength on both sides of the body.
Sets, Reps, Weight15reps25reps35reps2. Medicine Ball Push Up
SETS LOGGED180,204Chest Strength25 mScoreChestMedicine BallsThe Medicine Ball Push Up is a challenging twist on a standard push-up that uses a medicine ball to engage your chest, shoulders, and core more effectively. It helps improve your balance and coordination while increasing the difficulty of your push-up routine.
How to do it
The Medicine Ball Push Up is a challenging twist on a standard push-up that uses a medicine ball to engage your chest, shoulders, and core more effectively. It helps improve your balance and coordination while increasing the difficulty of your push-up routine.
Sets, Reps, Weight15reps25reps35reps
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