Best Beginner Push Day Workouts With Medicine Balls
About
Medicine balls, typically crafted from sturdy rubber material, offer a versatile resistance option for various exercises.
Their distinctive design allows for dynamic actions such as throws and slams, effectively combining strength and coordination training.
Incorporating beginner-friendly movements ensures accessibility for individuals with less than one year of experience, focusing on manageable weights and proper technique development.
Push day workouts encompass a range of exercises targeting horizontal and vertical movement patterns, emphasizing the chest, shoulders, and triceps muscle groups.
These routines frequently employ both compound and isolation exercises to enhance muscular engagement and development, forming an integral component of the Push-Pull-Legs (PPL) training regimen.
The 2 Best Beginner Push Day Exercises with Medicine Balls
Ranked By
Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Alternating Medicine Ball Push Up
Alternating Medicine Ball Push Up demonstration video — proper form for this exercise. SETS LOGGED518,478Chest Strength55 mScoreChest
Medicine BallsThe Alternating Medicine Ball Push Up is a challenging push-up variation that targets the chest, shoulders, and triceps. Using a medicine ball helps improve balance and strength on both sides of the body.
How to do it
- Place your right hand on a medicine ball and keep your arms shoulder-width apart.
- Raise your knees to form a straight line from your heels to your shoulders.
- Bend your elbows to lower your chest towards the floor, keeping your elbows at 45 degrees.
- Push back up and roll the ball to your left hand.
- Repeat for the desired number of reps.
Sets, Reps, Weight15reps25reps35reps2. Medicine Ball Push Up
Medicine Ball Push Up demonstration video — proper form for this exercise. SETS LOGGED180,204Chest Strength25 mScoreChestMedicine BallsThe Medicine Ball Push Up is a challenging twist on a standard push-up that uses a medicine ball to engage your chest, shoulders, and core more effectively. It helps improve your balance and coordination while increasing the difficulty of your push-up routine.
How to do it
- Start in a push-up position with your hands on a medicine ball.
- Keep your body straight as you bend your elbows to lower your chest to the ball, keeping your elbows at a 45-degree angle.
- Push back up to the starting position after your chest lightly touches the ball. Repeat for the desired number of reps.
Sets, Reps, Weight15reps25reps35reps
Alternative Workouts
Alternative Beginner Push Day Workouts
- Best Beginner Push Day Workouts With Garage Gym
- Best Beginner Push Day Workouts With Smith Machine
- Best Beginner Push Day Workouts With Weight Machines
- Best Beginner Push Day Workouts To Power Lift
- Best Beginner Push Day Workouts To Build Strength
- Best Beginner Push Day Workouts For Men
- Best Beginner Push Day Workouts With Barbells
- Best Beginner Push Day Workouts To Olympic Lift
- Best Beginner Push Day Workouts With Dumbbells
- Best Beginner Push Day Workouts With Cable Machines
- Best Beginner Push Day Workouts With Bodyweight
- Best Beginner Push Day Workouts With Flat Bench
- Best Beginner Push Day Workouts With Resistance Bands
- Best Beginner Push Day Workouts For Women
- Best Beginner Push Day Workouts To Get Lean And Burn Fat
- Best Beginner Push Day Workouts With Trx
- Best Beginner Push Day Workouts To Build Muscle Mass
Alternative Beginner Workouts with Medicine Balls
- Best Beginner Legs Workouts With Medicine Balls
- Best Beginner Workouts With Medicine Balls For Women
- Best Beginner Full Body Workouts With Medicine Balls
- Best Beginner Workouts With Medicine Balls For Men
- Best Beginner Upper Body Workouts With Medicine Balls
- Best Beginner Workouts With Medicine Balls To Get Lean And Burn Fat