Best Push Day Workouts With Medicine Balls
About
Medicine balls are versatile exercise tools, crafted from durable materials, and can be used for resistance training across a variety of movements.
They excel in exercises involving dynamic throws or slams, offering engagement challenges while being safe for most environments.
Push workouts are centered on strengthening the chest, shoulders, and triceps through pushing motions, including horizontal and vertical movements.
Utilizing a Push Pull Legs (PPL) routine allows for a well-structured strength training program.
Embrace incorporating medicine balls into your push day for a diverse and effective training experience.
Workout 1
Chest
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Generate My PlanThe 2 Best Push Day Exercises with Medicine Balls
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1. Alternating Medicine Ball Push Up
SETS LOGGED518,478Chest Strength55 mScoreChest
Medicine BallsThe Alternating Medicine Ball Push Up is a challenging push-up variation that targets the chest, shoulders, and triceps. Using a medicine ball helps improve balance and strength on both sides of the body.
How to do it
The Alternating Medicine Ball Push Up is a challenging push-up variation that targets the chest, shoulders, and triceps. Using a medicine ball helps improve balance and strength on both sides of the body.
Sets, Reps, Weight16reps26reps36reps46reps2. Medicine Ball Push Up
SETS LOGGED180,204Chest Strength25 mScoreChestMedicine BallsThe Medicine Ball Push Up is a challenging twist on a standard push-up that uses a medicine ball to engage your chest, shoulders, and core more effectively. It helps improve your balance and coordination while increasing the difficulty of your push-up routine.
How to do it
The Medicine Ball Push Up is a challenging twist on a standard push-up that uses a medicine ball to engage your chest, shoulders, and core more effectively. It helps improve your balance and coordination while increasing the difficulty of your push-up routine.
Sets, Reps, Weight16reps26reps36reps46reps
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