Best Push Day Workouts With Medicine Balls To Build Strength
About
Medicine balls are versatile fitness tools, often made of durable rubber, allowing for exercises similar to those done with free weights while also enabling dynamic movements like throws or slams without damaging your surroundings.
A strength-focused routine typically includes compound lifts to engage multiple muscle groups alongside isolation movements, emphasizing higher weights with fewer repetitions for maximum strength development.
Push-focused exercises target chest, shoulders, and triceps using horizontal and vertical pressing patterns combined with supplementary exercises for comprehensive development.
This structured method is a great addition to a PPL (Push, Pull, Legs) workout schedule, optimizing balanced progress and performance growth.
The 2 Best Push Day Exercises with Medicine Balls to Build Strength
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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Alternating Medicine Ball Push Up
SETS LOGGED518,478Chest Strength55 mScoreChest
Medicine BallsThe Alternating Medicine Ball Push Up is a challenging push-up variation that targets the chest, shoulders, and triceps. Using a medicine ball helps improve balance and strength on both sides of the body.
How to do it
The Alternating Medicine Ball Push Up is a challenging push-up variation that targets the chest, shoulders, and triceps. Using a medicine ball helps improve balance and strength on both sides of the body.
Sets, Reps, Weight16reps26reps36reps46reps2. Medicine Ball Push Up
SETS LOGGED180,204Chest Strength25 mScoreChestMedicine BallsThe Medicine Ball Push Up is a challenging twist on a standard push-up that uses a medicine ball to engage your chest, shoulders, and core more effectively. It helps improve your balance and coordination while increasing the difficulty of your push-up routine.
How to do it
The Medicine Ball Push Up is a challenging twist on a standard push-up that uses a medicine ball to engage your chest, shoulders, and core more effectively. It helps improve your balance and coordination while increasing the difficulty of your push-up routine.
Sets, Reps, Weight16reps26reps36reps46reps
Alternative Workouts
Alternative Workouts with Medicine Balls to Build Strength
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