Best Push Day Workouts With Medicine Balls To Build Strength
About
Medicine balls are versatile fitness tools, often made of durable rubber, allowing for exercises similar to those done with free weights while also enabling dynamic movements like throws or slams without damaging your surroundings.
A strength-focused routine typically includes compound lifts to engage multiple muscle groups alongside isolation movements, emphasizing higher weights with fewer repetitions for maximum strength development.
Push-focused exercises target chest, shoulders, and triceps using horizontal and vertical pressing patterns combined with supplementary exercises for comprehensive development.
This structured method is a great addition to a PPL (Push, Pull, Legs) workout schedule, optimizing balanced progress and performance growth.
Workout 1
Chest
Fitbod workout plans
Take the guesswork out of training.
Follow a personalized plan that adapts as you get stronger.
Generate My PlanThe 2 Best Push Day Exercises with Medicine Balls to Build Strength
Ranked By
Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Alternating Medicine Ball Push Up
SETS LOGGED518,478Chest Strength55 mScoreChest
Medicine BallsThe Alternating Medicine Ball Push Up is a challenging push-up variation that targets the chest, shoulders, and triceps. Using a medicine ball helps improve balance and strength on both sides of the body.
How to do it
The Alternating Medicine Ball Push Up is a challenging push-up variation that targets the chest, shoulders, and triceps. Using a medicine ball helps improve balance and strength on both sides of the body.
Sets, Reps, Weight16reps26reps36reps46reps2. Medicine Ball Push Up
SETS LOGGED180,204Chest Strength25 mScoreChestMedicine BallsThe Medicine Ball Push Up is a challenging twist on a standard push-up that uses a medicine ball to engage your chest, shoulders, and core more effectively. It helps improve your balance and coordination while increasing the difficulty of your push-up routine.
How to do it
The Medicine Ball Push Up is a challenging twist on a standard push-up that uses a medicine ball to engage your chest, shoulders, and core more effectively. It helps improve your balance and coordination while increasing the difficulty of your push-up routine.
Sets, Reps, Weight16reps26reps36reps46reps
Alternative Workouts
Alternative Workouts with Medicine Balls to Build Strength
- Best Upper Body Workouts With Medicine Balls To Build Strength
- Best Workouts With Medicine Balls To Build Strength For Women
- Best Legs Workouts With Medicine Balls To Build Strength
- Best Workouts With Medicine Balls To Build Strength For Men
- Best Core Workouts With Medicine Balls To Build Strength
- Best Full Body Workouts With Medicine Balls To Build Strength
Alternative Push Day Workouts to Build Strength
- Best Push Day Workouts With Dumbbells To Build Strength
- Best Push Day Workouts With Kettlebells To Build Strength
- Best Push Day Workouts With Barbells To Build Strength
- Best Push Day Workouts With Cable Machines To Build Strength
- Best Push Day Workouts With Weight Machines To Build Strength
- Best Push Day Workouts With Resistance Bands To Build Strength
- Best Push Day Workouts With Garage Gym To Build Strength
- Best Push Day Workouts With Bosu Balance Trainer To Build Strength
- Best Push Day Workouts With Trx To Build Strength
- Best Push Day Workouts With Smith Machine To Build Strength
- Best Push Day Workouts With Bodyweight To Build Strength
- Best Push Day Workouts With Flat Bench To Build Strength
- Best Beginner Push Day Workouts To Build Strength
- Best Advanced Push Day Workouts To Build Strength
- Best Push Day Workouts To Build Strength For Men
- Best Push Day Workouts To Build Strength For Women