Best Push Day Workouts With Medicine Balls For Men
About
This push day workout incorporates the versatile medicine ball to emphasize effective training for chest, shoulders, and triceps.
Medicine balls, known for their durability and round shape, add resistance to exercises and allow dynamic movements like slams and throws.
This regimen tailors reps and weights to a generalized profile of males—5'10", 180 lbs, 35 years old—while emphasizing individual capability variations.
Push exercises, including vertical and horizontal movements, efficiently target upper body muscles engaged in pressing actions.
Utilizing a PPL (Push, Pull, Legs) approach, this session complements a comprehensive fitness routine.
Leverage these dynamic techniques to invigorate your training regimen.
Workout 1
Chest
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Generate My PlanThe 2 Best Push Day Exercises with Medicine Balls for Men
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1. Alternating Medicine Ball Push Up
SETS LOGGED518,478Chest Strength55 mScoreChest
Medicine BallsThe Alternating Medicine Ball Push Up is a challenging push-up variation that targets the chest, shoulders, and triceps. Using a medicine ball helps improve balance and strength on both sides of the body.
How to do it
The Alternating Medicine Ball Push Up is a challenging push-up variation that targets the chest, shoulders, and triceps. Using a medicine ball helps improve balance and strength on both sides of the body.
Sets, Reps, Weight16reps26reps36reps46reps2. Medicine Ball Push Up
SETS LOGGED180,204Chest Strength25 mScoreChestMedicine BallsThe Medicine Ball Push Up is a challenging twist on a standard push-up that uses a medicine ball to engage your chest, shoulders, and core more effectively. It helps improve your balance and coordination while increasing the difficulty of your push-up routine.
How to do it
The Medicine Ball Push Up is a challenging twist on a standard push-up that uses a medicine ball to engage your chest, shoulders, and core more effectively. It helps improve your balance and coordination while increasing the difficulty of your push-up routine.
Sets, Reps, Weight16reps26reps36reps46reps
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