Best Advanced Push Day Workouts With Medicine Balls

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About

Medicine balls are versatile weighted equipment, offering dynamic resistance suitable for a range of exercises.

Their round shape and durability allow for not only being utilized in foundational movements but also specialized actions such as throws and slams without damage to surroundings.

Advanced-level workouts utilize highly complex and effective movements, recommended for individuals with significant training experience of over four years.

Push exercises focus on targeting the chest, shoulders, and triceps through pressing motions in both horizontal and vertical planes.

Combining these elements with a focus on the PPL (Push Pull Legs) training split results in an effective push day regimen employing medicine balls to enhance stability, coordination, and power development.

The 2 Best Advanced Push Day Exercises with Medicine Balls

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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. Alternating Medicine Ball Push Up

    SETS LOGGED
    518,478
    Chest Strength
    55 mScore
    Chest
    Photo of Medicine Balls
    Medicine Balls

    The Alternating Medicine Ball Push Up is a challenging push-up variation that targets the chest, shoulders, and triceps. Using a medicine ball helps improve balance and strength on both sides of the body.

    How to do it

    The Alternating Medicine Ball Push Up is a challenging push-up variation that targets the chest, shoulders, and triceps. Using a medicine ball helps improve balance and strength on both sides of the body.

    Sets, Reps, Weight
    1
    7reps
    2
    7reps
    3
    7reps
    4
    7reps
    Full Video & Instructions

  • 2. Medicine Ball Push Up

    SETS LOGGED
    180,204
    Chest Strength
    25 mScore
    Chest
    Photo of Medicine Balls
    Medicine Balls

    The Medicine Ball Push Up is a challenging twist on a standard push-up that uses a medicine ball to engage your chest, shoulders, and core more effectively. It helps improve your balance and coordination while increasing the difficulty of your push-up routine.

    How to do it

    The Medicine Ball Push Up is a challenging twist on a standard push-up that uses a medicine ball to engage your chest, shoulders, and core more effectively. It helps improve your balance and coordination while increasing the difficulty of your push-up routine.

    Sets, Reps, Weight
    1
    7reps
    2
    7reps
    3
    7reps
    4
    7reps
    Full Video & Instructions

Alternative Workouts

Alternative Advanced Push Day Workouts

Alternative Advanced Workouts with Medicine Balls

Best Advanced Push Day Workouts With Medicine Balls | Fitbod Workout Generator