Best Advanced Abs Workouts With Medicine Balls

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About

Medicine balls are versatile tools, weighted and designed for throwing or smashing without damage, enhancing dynamic resistance exercises.

Advanced movements, targeting experienced individuals with over four years of training, often include higher repetitions and weight, reflecting increased capability and skill adaptation.

Abdominal muscles stabilize the torso during diverse activities and benefit significantly from targeted exercises such as planks, sit-ups, and rotational movements.

Incorporating medicine balls into ab workouts effectively challenges the abdominal region, promoting strength and control development.

The 5 Best Advanced Abs Exercises with Medicine Balls

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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. Medicine Ball Russian Twist

    SETS LOGGED
    321,445
    Abs Strength
    93 mScore
    Abs
    Photo of Medicine Balls
    Medicine Balls

    The Medicine Ball Russian Twist is a core exercise using a medicine ball to increase resistance. This variation challenges your stability and strength while twisting side to side, engaging your core effectively.

    How to do it

    The Medicine Ball Russian Twist is a core exercise using a medicine ball to increase resistance. This variation challenges your stability and strength while twisting side to side, engaging your core effectively.

    Sets, Reps, Weight
    1
    8reps
    12.5lbs
    2
    8reps
    12.5lbs
    3
    8reps
    12.5lbs
    Full Video & Instructions

  • 2. Decline Sit Up with Medicine Ball Toss

    SETS LOGGED
    14,494
    Abs Strength
    87 mScore
    Abs
    Photo of Decline Bench
    Decline Bench
    Photo of Medicine Balls
    Medicine Balls

    The Decline Sit Up with Medicine Ball Toss is a challenging core exercise done on a decline bench. It works your abdominal muscles and improves coordination by adding a toss to the sit-up movement.

    How to do it

    The Decline Sit Up with Medicine Ball Toss is a challenging core exercise done on a decline bench. It works your abdominal muscles and improves coordination by adding a toss to the sit-up movement.

    Sets, Reps, Weight
    1
    8reps
    15lbs
    2
    8reps
    15lbs
    3
    8reps
    15lbs
    Full Video & Instructions

  • 3. Medicine Ball Overhead Sit Up

    SETS LOGGED
    40,564
    Abs Strength
    92 mScore
    Abs
    Photo of Medicine Balls
    Medicine Balls

    The Medicine Ball Overhead Sit-Up is a core exercise that uses a medicine ball held overhead to strengthen your abdominal muscles and arms. It’s a tougher version of a regular sit-up, helping to improve your overall core stability.

    How to do it

    The Medicine Ball Overhead Sit-Up is a core exercise that uses a medicine ball held overhead to strengthen your abdominal muscles and arms. It’s a tougher version of a regular sit-up, helping to improve your overall core stability.

    Sets, Reps, Weight
    1
    8reps
    12.5lbs
    2
    8reps
    12.5lbs
    3
    8reps
    12.5lbs
    Full Video & Instructions

  • 4. Medicine Ball Leg Crunch

    SETS LOGGED
    53,142
    Abs Strength
    90 mScore
    Abs
    Photo of Medicine Balls
    Medicine Balls

    The Medicine Ball Leg Crunch is a great exercise to strengthen your abdominal muscles. You lie on your back, hold a medicine ball between your feet, and lift your upper body toward your legs while keeping the ball squeezed.

    How to do it

    The Medicine Ball Leg Crunch is a great exercise to strengthen your abdominal muscles. You lie on your back, hold a medicine ball between your feet, and lift your upper body toward your legs while keeping the ball squeezed.

    Sets, Reps, Weight
    1
    8reps
    15lbs
    2
    8reps
    15lbs
    3
    8reps
    15lbs
    Full Video & Instructions

  • 5. Balance Trainer Overhead Weighted Crunch

    SETS LOGGED
    30,104
    Abs Strength
    89 mScore
    Abs
    Photo of BOSU® Balance Trainer
    BOSU® Balance Trainer
    Photo of Medicine Balls
    Medicine Balls

    The Balance Trainer Overhead Weighted Crunch is a core exercise performed on a BOSU Balance Trainer using a medicine ball for added resistance. This exercise targets the abdominal muscles while also improving grip strength and core stability due to the instability of the dome.

    How to do it

    The Balance Trainer Overhead Weighted Crunch is a core exercise performed on a BOSU Balance Trainer using a medicine ball for added resistance. This exercise targets the abdominal muscles while also improving grip strength and core stability due to the instability of the dome.

    Full Video & Instructions

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Alternative Advanced Workouts with Medicine Balls

Alternative Abs Workouts with Medicine Balls

Best Advanced Abs Workouts With Medicine Balls | Fitbod Workout Generator