Best Advanced Abs Workouts With Medicine Balls
About
Medicine balls are versatile tools, weighted and designed for throwing or smashing without damage, enhancing dynamic resistance exercises.
Advanced movements, targeting experienced individuals with over four years of training, often include higher repetitions and weight, reflecting increased capability and skill adaptation.
Abdominal muscles stabilize the torso during diverse activities and benefit significantly from targeted exercises such as planks, sit-ups, and rotational movements.
Incorporating medicine balls into ab workouts effectively challenges the abdominal region, promoting strength and control development.
Workout 1
Abs
Medicine Ball Russian Twist
110reps30lbs210reps30lbs310reps30lbs
Decline Sit Up with Medicine Ball Toss
110reps30lbs210reps30lbs310reps30lbs
Medicine Ball Overhead Sit Up
110reps30lbs210reps30lbs310reps30lbs
Medicine Ball Leg Crunch
110reps30lbs210reps30lbs310reps30lbs
Balance Trainer Overhead Weighted Crunch
18reps28reps38reps48reps
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Generate My PlanThe 5 Best Advanced Abs Exercises with Medicine Balls
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1. Medicine Ball Russian Twist
SETS LOGGED321,445Abs Strength93 mScoreAbs
Medicine BallsThe Medicine Ball Russian Twist is a core exercise using a medicine ball to increase resistance. This variation challenges your stability and strength while twisting side to side, engaging your core effectively.
How to do it
The Medicine Ball Russian Twist is a core exercise using a medicine ball to increase resistance. This variation challenges your stability and strength while twisting side to side, engaging your core effectively.
Sets, Reps, Weight18reps12.5lbs28reps12.5lbs38reps12.5lbs2. Decline Sit Up with Medicine Ball Toss
SETS LOGGED14,494Abs Strength87 mScoreAbs
Decline BenchMedicine BallsThe Decline Sit Up with Medicine Ball Toss is a challenging core exercise done on a decline bench. It works your abdominal muscles and improves coordination by adding a toss to the sit-up movement.
How to do it
The Decline Sit Up with Medicine Ball Toss is a challenging core exercise done on a decline bench. It works your abdominal muscles and improves coordination by adding a toss to the sit-up movement.
Sets, Reps, Weight18reps15lbs28reps15lbs38reps15lbs3. Medicine Ball Overhead Sit Up
SETS LOGGED40,564Abs Strength92 mScoreAbsMedicine BallsThe Medicine Ball Overhead Sit-Up is a core exercise that uses a medicine ball held overhead to strengthen your abdominal muscles and arms. It’s a tougher version of a regular sit-up, helping to improve your overall core stability.
How to do it
The Medicine Ball Overhead Sit-Up is a core exercise that uses a medicine ball held overhead to strengthen your abdominal muscles and arms. It’s a tougher version of a regular sit-up, helping to improve your overall core stability.
Sets, Reps, Weight18reps12.5lbs28reps12.5lbs38reps12.5lbs4. Medicine Ball Leg Crunch
SETS LOGGED53,142Abs Strength90 mScoreAbsMedicine BallsThe Medicine Ball Leg Crunch is a great exercise to strengthen your abdominal muscles. You lie on your back, hold a medicine ball between your feet, and lift your upper body toward your legs while keeping the ball squeezed.
How to do it
The Medicine Ball Leg Crunch is a great exercise to strengthen your abdominal muscles. You lie on your back, hold a medicine ball between your feet, and lift your upper body toward your legs while keeping the ball squeezed.
Sets, Reps, Weight18reps15lbs28reps15lbs38reps15lbs5. Balance Trainer Overhead Weighted Crunch
SETS LOGGED30,104Abs Strength89 mScoreAbs
BOSU® Balance TrainerMedicine BallsThe Balance Trainer Overhead Weighted Crunch is a core exercise performed on a BOSU Balance Trainer using a medicine ball for added resistance. This exercise targets the abdominal muscles while also improving grip strength and core stability due to the instability of the dome.
How to do it
The Balance Trainer Overhead Weighted Crunch is a core exercise performed on a BOSU Balance Trainer using a medicine ball for added resistance. This exercise targets the abdominal muscles while also improving grip strength and core stability due to the instability of the dome.
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