Best Advanced Abs Workouts With Stability Swiss Ball

The Exercise Ball Crunch is a challenging version of the standard Crunch that includes a medicine ball for added weight. It's perfect for beginners who want to strengthen their core muscles while using a stability ball.

How to do it

The Exercise Ball Crunch is a challenging version of the standard Crunch that includes a medicine ball for added weight. It's perfect for beginners who want to strengthen their core muscles while using a stability ball.

The Exercise Ball Pull In is a core-strengthening move that focuses on the lower abdominals. You’ll pull your knees towards your chest while balancing on an exercise ball, making it a fun and challenging alternative to traditional ab workouts.

How to do it

The Exercise Ball Pull In is a core-strengthening move that focuses on the lower abdominals. You’ll pull your knees towards your chest while balancing on an exercise ball, making it a fun and challenging alternative to traditional ab workouts.

The Stability Ball Oblique Crunch strengthens your side abs, also known as obliques. By performing this exercise on a stability ball, you add an extra challenge that helps develop better core stability and strength.

How to do it

The Stability Ball Oblique Crunch strengthens your side abs, also known as obliques. By performing this exercise on a stability ball, you add an extra challenge that helps develop better core stability and strength.

Stability Ball Roll Outs strengthen your core, focusing on your abs and obliques. You start on your knees and roll forward on the ball while extending your arms, engaging your core to keep your back flat. It's a challenging exercise that enhances your overall stability and strength.

How to do it

Stability Ball Roll Outs strengthen your core, focusing on your abs and obliques. You start on your knees and roll forward on the ball while extending your arms, engaging your core to keep your back flat. It's a challenging exercise that enhances your overall stability and strength.

The Stability Ball Pike is a core exercise that strengthens your abs while improving flexibility. In this move, you'll lift your hips towards the ceiling with your feet on a stability ball, challenging your balance and strength.

How to do it

The Stability Ball Pike is a core exercise that strengthens your abs while improving flexibility. In this move, you'll lift your hips towards the ceiling with your feet on a stability ball, challenging your balance and strength.

The Forward Stability Ball Plank is an exercise that builds strength in your core, shoulders, and arms while improving balance. By using a stability ball, you’ll engage more muscles and enhance your body control.

How to do it

The Forward Stability Ball Plank is an exercise that builds strength in your core, shoulders, and arms while improving balance. By using a stability ball, you’ll engage more muscles and enhance your body control.

Leg Raises with a Stability Ball strengthen your lower abs and hip flexors by squeezing a ball between your legs and lifting it. This exercise improves core stability and engages more muscles compared to regular leg raises.

How to do it

Leg Raises with a Stability Ball strengthen your lower abs and hip flexors by squeezing a ball between your legs and lifting it. This exercise improves core stability and engages more muscles compared to regular leg raises.

The Stability Ball Plank is a challenging exercise that helps strengthen your core while improving balance and posture. By placing your arms or legs on a stability ball, you engage more muscles to support your body.

How to do it

The Stability Ball Plank is a challenging exercise that helps strengthen your core while improving balance and posture. By placing your arms or legs on a stability ball, you engage more muscles to support your body.

The Stability Ball Plank on Balance Trainer is a challenging exercise that works on your core strength and balance at the same time. It targets your entire core, shoulders, and hips while helping improve stability.

How to do it

The Stability Ball Plank on Balance Trainer is a challenging exercise that works on your core strength and balance at the same time. It targets your entire core, shoulders, and hips while helping improve stability.

The Balance Trainer Stability Ball Knee Tucks is an exercise that strengthens your core, hip flexors, and shoulders while improving balance. It uses a balance trainer and a stability ball to add difficulty compared to regular knee tucks on the floor.

How to do it

The Balance Trainer Stability Ball Knee Tucks is an exercise that strengthens your core, hip flexors, and shoulders while improving balance. It uses a balance trainer and a stability ball to add difficulty compared to regular knee tucks on the floor.

The Stability Ball Bicycle Crunch is a great exercise for strengthening your core, focusing on the obliques and rectus abdominis. Using a stability ball adds an extra challenge, helping improve your balance and coordination.

How to do it

The Stability Ball Bicycle Crunch is a great exercise for strengthening your core, focusing on the obliques and rectus abdominis. Using a stability ball adds an extra challenge, helping improve your balance and coordination.

The Stability Ball Russian Twist is a core exercise that strengthens your obliques while sitting on an unstable surface. Using a stability ball increases the challenge, making your core work harder to maintain balance. This variation offers a tougher workout than a standard Russian Twist.

How to do it

The Stability Ball Russian Twist is a core exercise that strengthens your obliques while sitting on an unstable surface. Using a stability ball increases the challenge, making your core work harder to maintain balance. This variation offers a tougher workout than a standard Russian Twist.

The Stability Ball V-pass is a fun exercise that works your entire body, especially your core. You lie on your back and pass a stability ball between your hands and feet, creating a 'V' shape, which helps improve flexibility and coordination.

How to do it

The Stability Ball V-pass is a fun exercise that works your entire body, especially your core. You lie on your back and pass a stability ball between your hands and feet, creating a 'V' shape, which helps improve flexibility and coordination.

The Stability Ball Seated Twist is an exercise that strengthens the obliques and core while improving spinal mobility. By rotating your torso while seated on a stability ball, you engage your core muscles effectively.

How to do it

The Stability Ball Seated Twist is an exercise that strengthens the obliques and core while improving spinal mobility. By rotating your torso while seated on a stability ball, you engage your core muscles effectively.

Cable Russian Twists are a core exercise that strengthen your obliques using a cable machine and a stability ball. This move challenges your balance and engages your entire core for better strength and stability.

How to do it

Cable Russian Twists are a core exercise that strengthen your obliques using a cable machine and a stability ball. This move challenges your balance and engages your entire core for better strength and stability.