How to do a Forward Stability Ball Plank

Authored by Fitbod

About Forward Stability Ball Plank

Sets Logged
72,597
Popularity Rank
820th
Difficulty
Beginner
Abs Strength
90 mSCORE 31st
Equipment Required
Primary Muscles
Secondary Muscles

Instructions: How To

The Forward Stability Ball Plank is a challenging variation that targets the core, shoulders, and arms. Balancing on the ball adds an instability component, increasing muscle engagement and improving overall body control and stability.

  1. Place your elbows on top of stability ball underneath your shoulders with your hands clasped.
  2. Elevate your torso and legs by getting on the balls of your feet to create a rigid straight line from your heels to your shoulders.
  3. Maintain this straight posture for the allotted time.