How to do a Forward Stability Ball Plank
Reviewed by Jim Parker, CPT, B.A. Kinesiology
About Forward Stability Ball Plank
Workouts with Forward Stability Ball Plank
Instructions for Proper Form
The Forward Stability Ball Plank is a challenging variation that targets the core, shoulders, and arms. Balancing on the ball adds an instability component, increasing muscle engagement and improving overall body control and stability.
- Place your elbows on top of stability ball underneath your shoulders with your hands clasped.
- Elevate your torso and legs by getting on the balls of your feet to create a rigid straight line from your heels to your shoulders.
- Maintain this straight posture for the allotted time.
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Generate My PlanAlternative Exercises to Forward Stability Ball Plank
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