How to do a Stability Ball Roll Out
Reviewed by Jim Parker, CPT, B.A. Kinesiology
About Stability Ball Roll Out
Workouts with Stability Ball Roll Out
Instructions for Proper Form
Stability Ball Roll Outs are an advanced core exercise that targets the abdominals, particularly the rectus abdominis and obliques. Starting in a kneeling position, you roll forward on the ball with your arms extended, engaging your core to prevent the back from arching. This exercise improves core strength and stability, offering a challenging alternative to traditional ab workouts.
- Position yourself over a stability ball with your forearms in contact with the ball and the balls of your feet securely planted on the floor.
- Engage your core and roll the stability ball out in front of you by extending your arms. Keep your forearms in contact with the stability ball.
- Roll the stability ball out as far as you feel comfortable.
- Slowly return to the starting position while maintaining tension in your core.
- Maintain good body posture by keeping your core engaged and your back straight. Maintain a straight line from your shoulders through your hips to your heels.
- You should feel the tension in your core.
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Alternative Exercises to Stability Ball Roll Out
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