How to do an Ab Rollout
Reviewed by Jim Parker, CPT, B.A. Kinesiology
About Ab Rollout
Ab Wheel
Workouts with Ab Rollout
Target muscles worked
Instructions for Proper Form
Ab Rollout is a compound exercise that primarily targets the core. Using an ab roller, this movement challenges your ability to maintain stability as you extend your body parallel to the ground. This exercise is great for developing core strength and stability, which can translate to better performance in other strength-training movements. The instability and range of motion make this a more challenging core exercise.
- Start in a tall kneeling position with an ab roller positioned in front of you.
- Hinge your hips to drop down and grab the handles of the ab roller with extended arms allowing your elbows to flex slightly. Maintain this extended arm position.
- Brace your core before wheeling the ab roller forward to keep your spine neutral.
- Continue to rollout until you’ve reached a straight alignment from your knees to your shoulders.
- Exhale to return to the starting position.
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