How to do a Stability Ball Pike
Reviewed by Jim Parker, CPT, B.A. Kinesiology
About Stability Ball Pike
Workouts with Stability Ball Pike
Instructions for Proper Form
This advanced core exercise involves lifting the hips towards the ceiling while the feet are on a Stability Ball, targeting the abdominals and improving flexibility. It challenges stability and strength, offering a unique variation to traditional core exercises.
- Position your body in a pushup position with the top of your feet resting on the stability ball.
- Engage your core to roll the stability ball towards your torso while folding at your hips.
- Allow the ball to roll around your toes such that the balls of your feet are in contact with the stability ball.
- Keep your core engaged and hold this position for a moment at the top of the movement.
- Slowly allow the stability ball to return to the starting position while maintaining tension in your core.
- Maintain good posture by keeping your core engaged and you back straight.
- You should feel this exercise primarily in your core.
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Limit Range of Motion
Limit your range of motion at both ends of this exercise. You want to stop once your back is flat at the bottom, and once your back is vertical at the top.
Sets & Reps Calculator
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