How to do a Stability Ball Seated Twist
Reviewed by Jim Parker, CPT, B.A. Kinesiology
About Stability Ball Seated Twist
Workouts with Stability Ball Seated Twist
Instructions for Proper Form
Performed while seated on a Stability Ball, the Seated Twist involves rotating the torso with or without a weight, focusing on the obliques and overall core strength. This exercise improves spinal mobility and core stability, making it a beneficial addition to any core conditioning routine.
- Sit on a stability ball and grasp a plate in both hands.
- Position the plate in front of your with, at least, a slight bend in your elbow.
- Twist slowly to one side while keeping your core engaged and your back straight.
- Keep your core engaged and hold this position for a moment at the end of the movement.
- Slowly return to the starting position while maintaining tension in your core. Repeat for the opposite side.
- Maintain good posture by keeping your core engaged, shoulders back and chest up.
- You should feel this in your core.
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Alternative Exercises to Stability Ball Seated Twist
1. Exercise Ball Crunch
79.2 mSCORESWAPPED 13 TIMESExercise Ball Crunch is a weighted variation of the standard Crunch. By holding a medicine ball, you can add more weight to this usually bodyweight exercise. This is a great variation for anyone looking to make their crunches more challenging.
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2. Russian Twist
96.2 mSCORESWAPPED 11 TIMESRussian Twist is one of the more common core exercises. This exercise targets multiple muscles in your core, but the reason for including this exercise is usually to target your obliques. By raising your feet off the ground, engaging your core, and twisting to each side, you can better target this specific muscle in your core.
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3. Dumbbell Side Bend
38.8 mSCORESWAPPED 10 TIMESDumbbell Side Bend is an isolation exercise that primarily targets the obliques. The use of a dumbbell adds resistance to the movement, helping to build muscle mass and strength in your sides. This is a simple exercise that aids in improving core stability and can be easily incorporated into any abdominal workout routine.
4. Bicycle Crunch
91.8 mSCORESWAPPED 8 TIMESBicycle Crunch is a more difficult version of a standard crunch. Instead of raising your torso off the ground for each rep, you keep your torso off the ground, and your core engaged. By cycling your legs, you add more instability to the movement, which leads to better core activation.
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5. Stability Ball Oblique Crunch
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7. Stability Ball Bicycle Crunch
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