How to do a Balance Trainer Stability Ball Knee Tucks

Authored by Fitbod

About Balance Trainer Stability Ball Knee Tucks

Sets Logged
11,088
Popularity Rank
994th
Difficulty
Intermediate
Abs Strength
83 mSCORE 52nd
Primary Muscles
Secondary Muscles

Instructions: How To

A compound exercise using a BOSU balance trainer and stability ball to target the core, hip flexors, and shoulders. The instability increases the challenge, improving core strength and balance. This variation adds intensity and effectiveness over traditional floor knee tucks.

  1. Step into plank position with the Balance Trainer in a platform side up position and the hands on the platform handles.
  2. Place the lower legs and feet on top of a stability ball, balancing in plank position.
  3. Tuck the knees in toward the chest, rolling the ball forward.
  4. Extend the legs back to plank position.
  5. Maintain a braced core throughout the exercise and avoid arching the lower back.

Sets & Reps: How many to do

Use this calculator to see Fitbod's possible first recommendations for you. This would be your starting line, based on more than 4.5 billion logged sets from 1.1 million users.

  • beginner
    3
    sets
    8
    reps
    1 Set Max
    9
    reps
  • intermediate
    4
    sets
    8
    reps
    10
    reps
  • advanced
    4
    sets
    9
    reps
    11
    reps

Enter your stats to calculate your Sets & Reps