How to do a Leg Raises with Stability Ball

Authored by Fitbod

About Leg Raises with Stability Ball

Sets Logged
101,018
Popularity Rank
738th
Difficulty
Intermediate
Abs Strength
73 mSCORE 83rd
Equipment Required
Primary Muscles
Secondary Muscles

Instructions: How To

Performed by squeezing a Stability Ball between the legs and raising from the floor to a vertical position, this exercise isolates the lower abdominals and hip flexors. It enhances core stability and leg strength, providing a variation that engages more muscles than standard leg raises.

  1. Lie flat on your back with your hands under your hips for support and your legs extended while squeezing a stability ball between your feet.
  2. Raise the stability ball up over your hips keeping your legs extended and lower back pressed against the floor.
  3. Controllable lower the stability ball back to the starting position.

Reps & Weight: How much to lift

Use this calculator to see Fitbod's possible first recommendations for you. This would be your starting line, based on more than 4.5 billion logged sets from 1.1 million users.

  • beginner
    3
    sets
    9
    reps
    1 Set Max
    10
    reps
  • intermediate
    4
    sets
    9
    reps
    11
    reps
  • advanced
    4
    sets
    10
    reps
    12
    reps

Enter your stats to calculate your Reps & Weight