How to do a Stability Ball Plank on Balance Trainer

Authored by Fitbod

About Stability Ball Plank on Balance Trainer

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Popularity Rank
Abs Strength
39 mSCORE 165th
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Secondary Muscles

Instructions: How To

Performing a plank with a stability ball on a BOSU Balance Trainer combines two stability challenges, significantly enhancing core engagement and balance. This advanced exercise targets the entire core, shoulders, and hips, offering an intense stability and strength workout.

  1. Place your elbows on the Balance Trainer directly underneath and rest your shins on top of the stability ball.
  2. Raise your torso and hips to create a straight rigid line from your shoulders to your hells.
  3. Hold this position for an allotted time.