Best Push Day Workouts With Medicine Balls To Build Muscle Mass
About
Medicine balls are spherical weights, often constructed from durable rubberized material, offering a unique resistance option for varied exercises.
They allow dynamic movements like throws or ground slams without risking damage to the environment, while also enhancing stabilization due to their round shape.
Hypertrophy-focused workouts are structured to include both compound and isolation exercises, aiming to develop comprehensive muscle growth with typically lower weights and higher repetitions to promote muscle fiber development.
Push exercises engage in movements such as horizontal presses and vertical lifts, targeting key muscle groups including the chest, shoulders, and triceps, integral to building upper body strength.
In a push-pull-leg (PPL) training split, these exercises provide a comprehensive approach to muscle group focus and recovery.
Incorporating these elements with medicine balls creates a dynamic push day workout plan aimed at increasing muscle mass effectively.
The 2 Best Push Day Exercises with Medicine Balls to Build Muscle Mass
Ranked By
Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Alternating Medicine Ball Push Up
Alternating Medicine Ball Push Up demonstration video — proper form for this exercise. SETS LOGGED518,478Chest Strength55 mScoreChest
Medicine BallsThe Alternating Medicine Ball Push Up is a challenging push-up variation that targets the chest, shoulders, and triceps. Using a medicine ball helps improve balance and strength on both sides of the body.
How to do it
- Place your right hand on a medicine ball and keep your arms shoulder-width apart.
- Raise your knees to form a straight line from your heels to your shoulders.
- Bend your elbows to lower your chest towards the floor, keeping your elbows at 45 degrees.
- Push back up and roll the ball to your left hand.
- Repeat for the desired number of reps.
Sets, Reps, Weight16reps26reps36reps46reps2. Medicine Ball Push Up
Medicine Ball Push Up demonstration video — proper form for this exercise. SETS LOGGED180,204Chest Strength25 mScoreChestMedicine BallsThe Medicine Ball Push Up is a challenging twist on a standard push-up that uses a medicine ball to engage your chest, shoulders, and core more effectively. It helps improve your balance and coordination while increasing the difficulty of your push-up routine.
How to do it
- Start in a push-up position with your hands on a medicine ball.
- Keep your body straight as you bend your elbows to lower your chest to the ball, keeping your elbows at a 45-degree angle.
- Push back up to the starting position after your chest lightly touches the ball. Repeat for the desired number of reps.
Sets, Reps, Weight16reps26reps36reps46reps
Alternative Workouts
Alternative Workouts with Medicine Balls to Build Muscle Mass
- Best Upper Body Workouts With Medicine Balls To Build Muscle Mass
- Best Legs Workouts With Medicine Balls To Build Muscle Mass
- Best Core Workouts With Medicine Balls To Build Muscle Mass
- Best Full Body Workouts With Medicine Balls To Build Muscle Mass
- Best Abs Workouts With Medicine Balls To Build Muscle Mass
- Best Glutes Workouts With Medicine Balls To Build Muscle Mass
- Best Quadriceps Workouts With Medicine Balls To Build Muscle Mass
- Best Beginner Workouts With Medicine Balls To Build Muscle Mass
- Best Advanced Workouts With Medicine Balls To Build Muscle Mass
- Best Workouts With Medicine Balls To Build Muscle Mass For Women
- Best Workouts With Medicine Balls To Build Muscle Mass For Men
Alternative Push Day Workouts to Build Muscle Mass
- Best Push Day Workouts With Barbells To Build Muscle Mass
- Best Push Day Workouts With Dumbbells To Build Muscle Mass
- Best Push Day Workouts With Kettlebells To Build Muscle Mass
- Best Push Day Workouts With Cable Machines To Build Muscle Mass
- Best Push Day Workouts With Weight Machines To Build Muscle Mass
- Best Push Day Workouts With Resistance Bands To Build Muscle Mass
- Best Push Day Workouts With Garage Gym To Build Muscle Mass
- Best Push Day Workouts With Bosu Balance Trainer To Build Muscle Mass
- Best Push Day Workouts With Smith Machine To Build Muscle Mass
- Best Push Day Workouts With Trx To Build Muscle Mass
- Best Push Day Workouts With Flat Bench To Build Muscle Mass
- Best Beginner Push Day Workouts To Build Muscle Mass
- Best Advanced Push Day Workouts To Build Muscle Mass
- Best Push Day Workouts To Build Muscle Mass For Women
- Best Push Day Workouts To Build Muscle Mass For Men
- Best Push Day Workouts With Bodyweight To Build Muscle Mass