Best Push Day Workouts With Medicine Balls To Build Muscle Mass
About
Medicine balls are spherical weights, often constructed from durable rubberized material, offering a unique resistance option for varied exercises.
They allow dynamic movements like throws or ground slams without risking damage to the environment, while also enhancing stabilization due to their round shape.
Hypertrophy-focused workouts are structured to include both compound and isolation exercises, aiming to develop comprehensive muscle growth with typically lower weights and higher repetitions to promote muscle fiber development.
Push exercises engage in movements such as horizontal presses and vertical lifts, targeting key muscle groups including the chest, shoulders, and triceps, integral to building upper body strength.
In a push-pull-leg (PPL) training split, these exercises provide a comprehensive approach to muscle group focus and recovery.
Incorporating these elements with medicine balls creates a dynamic push day workout plan aimed at increasing muscle mass effectively.
Workout 1
Chest
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Generate My PlanThe 2 Best Push Day Exercises with Medicine Balls to Build Muscle Mass
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1. Alternating Medicine Ball Push Up
SETS LOGGED518,478Chest Strength55 mScoreChest
Medicine BallsThe Alternating Medicine Ball Push Up is a challenging push-up variation that targets the chest, shoulders, and triceps. Using a medicine ball helps improve balance and strength on both sides of the body.
How to do it
The Alternating Medicine Ball Push Up is a challenging push-up variation that targets the chest, shoulders, and triceps. Using a medicine ball helps improve balance and strength on both sides of the body.
Sets, Reps, Weight16reps26reps36reps46reps2. Medicine Ball Push Up
SETS LOGGED180,204Chest Strength25 mScoreChestMedicine BallsThe Medicine Ball Push Up is a challenging twist on a standard push-up that uses a medicine ball to engage your chest, shoulders, and core more effectively. It helps improve your balance and coordination while increasing the difficulty of your push-up routine.
How to do it
The Medicine Ball Push Up is a challenging twist on a standard push-up that uses a medicine ball to engage your chest, shoulders, and core more effectively. It helps improve your balance and coordination while increasing the difficulty of your push-up routine.
Sets, Reps, Weight16reps26reps36reps46reps
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