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Best Beginner Shoulders Workouts With Kettlebells

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About

This workout focuses on effective exercises using kettlebells, a versatile free weight whose unique shape promotes dynamic training.

The exercises are straightforward, designed for individuals with up to one year of experience, incorporating manageable weight to prioritize form and reduce injury risk while remaining challenging.

The targeted muscle group includes the shoulders, also known as the deltoids, which are essential for upper body movements and stability.

Performing movements like overhead presses and arm raises, participants will strengthen and define these crucial muscles.

The 2 Best Beginner Shoulders Exercises with Kettlebells

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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. Kettlebell Upright Row

    Kettlebell Upright Row demonstration video — proper form for this exercise.
    SETS LOGGED
    749,947
    Shoulders Strength
    95 mScore
    Shoulders
    Photo of Kettlebells
    Kettlebells

    The Kettlebell Upright Row targets your shoulders and improves muscle activation by allowing you to pull the kettlebell in different directions. It's a great way to build strength in your upper body while using a kettlebell.

    How to do it

    1. Stand with your feet shoulder-width apart.
    2. Hold the kettlebell handle with both hands using an overhand grip.
    3. Pull your elbows up past your shoulders, keeping the kettlebell close until it reaches your upper chest.
    4. Lower the kettlebell back to the start position in a controlled manner.
    Sets, Reps, Weight
    1
    8reps
    20lbs
    2
    8reps
    20lbs
    3
    8reps
    20lbs
    Full Video & Instructions

  • 2. Kettlebell Halo

    Kettlebell Halo demonstration video — proper form for this exercise.
    SETS LOGGED
    165,260
    Shoulders Strength
    90 mScore
    Shoulders
    Photo of Kettlebells
    Kettlebells

    The Kettlebell Halo is a simple exercise that works your shoulders and helps improve their mobility. It involves moving a kettlebell around your head, which also engages your core for stability.

    How to do it

    1. Stand up straight and hold the bottom of a kettlebell in front of your chin.
    2. Circle the kettlebell around your head from right to left, keeping it close to your head.
    3. Return to the starting position and then circle it from left to right.
    4. Repeat these circles for the desired number of times.
    Sets, Reps, Weight
    1
    8reps
    15lbs
    2
    8reps
    15lbs
    3
    8reps
    15lbs
    Full Video & Instructions

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