Best Beginner Shoulders Workouts With Kettlebells
About
This workout focuses on effective exercises using kettlebells, a versatile free weight whose unique shape promotes dynamic training.
The exercises are straightforward, designed for individuals with up to one year of experience, incorporating manageable weight to prioritize form and reduce injury risk while remaining challenging.
The targeted muscle group includes the shoulders, also known as the deltoids, which are essential for upper body movements and stability.
Performing movements like overhead presses and arm raises, participants will strengthen and define these crucial muscles.
Workout 1
Shoulders
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Generate My PlanThe 2 Best Beginner Shoulders Exercises with Kettlebells
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1. Kettlebell Upright Row
SETS LOGGED749,947Shoulders Strength95 mScoreShoulders
KettlebellsThe Kettlebell Upright Row targets your shoulders and improves muscle activation by allowing you to pull the kettlebell in different directions. It's a great way to build strength in your upper body while using a kettlebell.
How to do it
The Kettlebell Upright Row targets your shoulders and improves muscle activation by allowing you to pull the kettlebell in different directions. It's a great way to build strength in your upper body while using a kettlebell.
Sets, Reps, Weight18reps20lbs28reps20lbs38reps20lbs2. Kettlebell Halo
SETS LOGGED165,260Shoulders Strength90 mScoreShouldersKettlebellsThe Kettlebell Halo is a simple exercise that works your shoulders and helps improve their mobility. It involves moving a kettlebell around your head, which also engages your core for stability.
How to do it
The Kettlebell Halo is a simple exercise that works your shoulders and helps improve their mobility. It involves moving a kettlebell around your head, which also engages your core for stability.
Sets, Reps, Weight18reps15lbs28reps15lbs38reps15lbs
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