Best Calves Workouts With Barbells To Build Strength

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About

Barbells serve as versatile equipment that are integral to strength training programs.

Their design allows individuals to progressively overload exercises, which is essential when targeting both general power and specific muscle groups like the calves.

To maximize training outcomes, these workouts frequently incorporate compound and isolation exercises, executed with higher weights and fewer repetitions to emphasize building maximal strength.

Focusing on the calves, this workout strengthens the muscles responsible for plantar flexion, a crucial motion for various forms of movement.

By utilizing methodologies rooted in both powerlifting and Olympic lifting, participants of this regimen can achieve enhanced lower limb performance.

The 3 Best Calves Exercises with Barbells to Build Strength

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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. Standing Barbell Calf Raise

    SETS LOGGED
    809,819
    Calves Strength
    94 mScore
    Calves
    Photo of Barbells
    Barbells

    The Standing Barbell Calf Raise is a calf exercise that uses a barbell for added weight. It focuses on strengthening your calves and can be more challenging than regular calf raises since you can lift more weight.

    How to do it

    The Standing Barbell Calf Raise is a calf exercise that uses a barbell for added weight. It focuses on strengthening your calves and can be more challenging than regular calf raises since you can lift more weight.

    Sets, Reps, Weight
    1
    8reps
    90lbs
    2
    8reps
    90lbs
    3
    8reps
    90lbs
    Full Video & Instructions

  • 2. Barbell Seated Calf Raise

    SETS LOGGED
    84,448
    Calves Strength
    92 mScore
    Calves
    Photo of Flat Bench
    Flat Bench
    Photo of Barbells
    Barbells

    The Barbell Seated Calf Raise is a simple exercise that targets your calf muscles. By sitting while you perform this movement, you can focus better on working your calves without worrying about balance.

    How to do it

    The Barbell Seated Calf Raise is a simple exercise that targets your calf muscles. By sitting while you perform this movement, you can focus better on working your calves without worrying about balance.

    Sets, Reps, Weight
    1
    8reps
    70lbs
    2
    8reps
    70lbs
    3
    8reps
    70lbs
    Full Video & Instructions

  • 3. Calf Raise to Shrug

    SETS LOGGED
    13,414
    Calves Strength
    80 mScore
    Calves
    Photo of Barbells
    Barbells

    The Calf Raise to Shrug is an exercise that strengthens your calves and traps by combining a calf raise and a shoulder shrug. It's great for developing explosive power and can help with Olympic lifting techniques.

    How to do it

    The Calf Raise to Shrug is an exercise that strengthens your calves and traps by combining a calf raise and a shoulder shrug. It's great for developing explosive power and can help with Olympic lifting techniques.

    Sets, Reps, Weight
    1
    8reps
    90lbs
    2
    8reps
    90lbs
    3
    8reps
    90lbs
    Full Video & Instructions

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Best Calves Workouts With Barbells To Build Strength | Fitbod Workout Generator