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Best Calves Workouts With Bodyweight For Women

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About

This workout is designed to target and strengthen the calf muscles, which are located on the posterior portion of the lower leg and play a significant role in foot movement including plantar flexion.

Using bodyweight as resistance, these exercises eliminate the need for additional equipment, though some support items may aid in exercise positioning.

Tailored for women with average attributes of 5'5'' height, 140 lbs weight, and 34 years of age, the routine takes into account generalized preferences while allowing for individual adaptability.

Perform these effective exercises conveniently at home to enhance muscle tone and lower body endurance.

The 2 Best Calves Exercises with Bodyweight for Women

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. Single Leg Standing Calf Raise

    Single Leg Standing Calf Raise demonstration video — proper form for this exercise.
    SETS LOGGED
    237,549
    Calves Strength
    89 mScore
    Calves

    The Single Leg Standing Calf Raise strengthens your calves while improving balance and stability. By working one leg at a time, it helps correct muscle imbalances and engages smaller supporting muscles.

    How to do it

    1. Stand on one foot and engage your core.
    2. Lift the other foot slightly off the ground.
    3. Press down on the ball of the foot that is on the ground, raising your heel.
    4. Hold the raised position briefly.
    5. Slowly lower your heel back to the ground.
    6. Switch to the other leg and repeat.
    Sets, Reps, Weight
    1
    7reps
    2
    7reps
    3
    7reps
    4
    7reps
    Full Video & Instructions

  • 2. Calf Raise

    Calf Raise demonstration video — proper form for this exercise.
    SETS LOGGED
    1,350,141
    Calves Strength
    92 mScore
    Calves

    The calf raise is a simple exercise that focuses on strengthening your calf muscles. It can help build muscle and improve your balance, making it great for beginners.

    How to do it

    1. Stand with your feet shoulder-width apart.
    2. Lift your heels off the ground by standing on your toes.
    3. Slowly lower back to the starting position.
    Sets, Reps, Weight
    1
    9reps
    2
    9reps
    3
    9reps
    4
    9reps
    Full Video & Instructions

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Alternative Calves Workouts for Women

Alternative Workouts with Bodyweight for Women