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Best Calves Workouts With Bodyweight To Get Lean And Burn Fat

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About

This workout incorporates bodyweight exercises, meaning no additional resistance equipment is required, although props for positioning might be utilized.

The routine is specifically designed to tone the calf muscles, which are located on the back of your legs between the ankles and knees, supporting movements like plantar flexion.

Structured to help participants get lean and burn fat, this session keeps the heart rate elevated and includes consistent movements while emphasizing resistance to achieve calorie burning and muscle maintenance goals.

It typically involves higher repetitions with no external weight, catering to individuals of varying capabilities while promoting aerobic benefits.

The 2 Best Calves Exercises with Bodyweight to Get Lean and Burn Fat

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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. Single Leg Standing Calf Raise

    Single Leg Standing Calf Raise demonstration video — proper form for this exercise.
    SETS LOGGED
    237,549
    Calves Strength
    89 mScore
    Calves

    The Single Leg Standing Calf Raise strengthens your calves while improving balance and stability. By working one leg at a time, it helps correct muscle imbalances and engages smaller supporting muscles.

    How to do it

    1. Stand on one foot and engage your core.
    2. Lift the other foot slightly off the ground.
    3. Press down on the ball of the foot that is on the ground, raising your heel.
    4. Hold the raised position briefly.
    5. Slowly lower your heel back to the ground.
    6. Switch to the other leg and repeat.
    Sets, Reps, Weight
    1
    7reps
    2
    7reps
    3
    7reps
    4
    7reps
    Full Video & Instructions

  • 2. Calf Raise

    Calf Raise demonstration video — proper form for this exercise.
    SETS LOGGED
    1,350,141
    Calves Strength
    92 mScore
    Calves

    The calf raise is a simple exercise that focuses on strengthening your calf muscles. It can help build muscle and improve your balance, making it great for beginners.

    How to do it

    1. Stand with your feet shoulder-width apart.
    2. Lift your heels off the ground by standing on your toes.
    3. Slowly lower back to the starting position.
    Sets, Reps, Weight
    1
    10reps
    2
    10reps
    3
    10reps
    4
    10reps
    Full Video & Instructions

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Alternative Workouts with Bodyweight to Get Lean and Burn Fat

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