Best Chest And Tricep Workouts With Ez Bar For Women

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About

This workout focuses on engaging the chest and tricep muscle groups, specifically tailored for the average metrics of women (5'5", 140lbs, 34 years old), with potential modifications for individual needs.

The EZ Bar, known for its bent design, allows for various grips, enhancing comfort and stability during exercises such as presses and tricep extensions, facilitating effective activation of targeted muscles.

The chest, or pectoral region, and triceps synergize during pushing movements, promoting balanced muscle development and improved strength.

Incorporating these exercises into your routine can enhance upper body power and muscle coordination.

The 2 Best Chest and Tricep Exercises with EZ Bar for Women

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. Skullcrusher

    SETS LOGGED
    2,594,390
    Triceps Strength
    97 mScore
    Triceps
    Photo of EZ Bar
    EZ Bar
    Photo of Flat Bench
    Flat Bench

    Skullcrushers are a triceps exercise performed while lying on a bench. This movement focuses on isolating the triceps and can be done with an EZ-Bar for better grip and stability.

    How to do it

    Skullcrushers are a triceps exercise performed while lying on a bench. This movement focuses on isolating the triceps and can be done with an EZ-Bar for better grip and stability.

    Sets, Reps, Weight
    1
    8reps
    22.5lbs
    2
    8reps
    22.5lbs
    3
    8reps
    22.5lbs
    Full Video & Instructions

  • 2. EZ-Bar Overhead Tricep Extension

    SETS LOGGED
    713,098
    Triceps Strength
    87 mScore
    Triceps
    Photo of EZ Bar
    EZ Bar

    The EZ-Bar Overhead Tricep Extension is a great exercise that focuses on strengthening the triceps. Using an EZ-Bar makes it easier to grip, helping you lift more weight safely while also improving your overall strength and stability.

    How to do it

    The EZ-Bar Overhead Tricep Extension is a great exercise that focuses on strengthening the triceps. Using an EZ-Bar makes it easier to grip, helping you lift more weight safely while also improving your overall strength and stability.

    Sets, Reps, Weight
    1
    8reps
    17.5lbs
    2
    8reps
    17.5lbs
    3
    8reps
    17.5lbs
    Full Video & Instructions

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Best Chest And Tricep Workouts With Ez Bar For Women | Fitbod Workout Generator