Best Chest And Tricep Workouts With Ez Bar For Women
About
This workout focuses on engaging the chest and tricep muscle groups, specifically tailored for the average metrics of women (5'5", 140lbs, 34 years old), with potential modifications for individual needs.
The EZ Bar, known for its bent design, allows for various grips, enhancing comfort and stability during exercises such as presses and tricep extensions, facilitating effective activation of targeted muscles.
The chest, or pectoral region, and triceps synergize during pushing movements, promoting balanced muscle development and improved strength.
Incorporating these exercises into your routine can enhance upper body power and muscle coordination.
Workout 1
Triceps
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Generate My PlanThe 2 Best Chest and Tricep Exercises with EZ Bar for Women
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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Skullcrusher
SETS LOGGED2,594,390Triceps Strength97 mScoreTriceps
EZ Bar
Flat BenchSkullcrushers are a triceps exercise performed while lying on a bench. This movement focuses on isolating the triceps and can be done with an EZ-Bar for better grip and stability.
How to do it
Skullcrushers are a triceps exercise performed while lying on a bench. This movement focuses on isolating the triceps and can be done with an EZ-Bar for better grip and stability.
Sets, Reps, Weight18reps22.5lbs28reps22.5lbs38reps22.5lbs2. EZ-Bar Overhead Tricep Extension
SETS LOGGED713,098Triceps Strength87 mScoreTricepsEZ BarThe EZ-Bar Overhead Tricep Extension is a great exercise that focuses on strengthening the triceps. Using an EZ-Bar makes it easier to grip, helping you lift more weight safely while also improving your overall strength and stability.
How to do it
The EZ-Bar Overhead Tricep Extension is a great exercise that focuses on strengthening the triceps. Using an EZ-Bar makes it easier to grip, helping you lift more weight safely while also improving your overall strength and stability.
Sets, Reps, Weight18reps17.5lbs28reps17.5lbs38reps17.5lbs
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