Best Chest And Tricep Workouts With Ez Bar For Women

Skullcrushers are a triceps exercise performed while lying on a bench. This movement focuses on isolating the triceps and can be done with an EZ-Bar for better grip and stability.

How to do it

1. Lie back on a bench, keeping your shoulder blades squeezed and your heels flat on the ground.
2. Ensure the bench supports your head, shoulders, and buttocks at all times.
3. Hold the EZ-Bar above your shoulders with hands shoulder-width apart.
4. Keep your upper arms still and bend your elbows to lower the bar just above your forehead.
5. Exhale as you extend your arms to lift the bar back to the starting position.

The EZ-Bar Overhead Tricep Extension is a great exercise that focuses on strengthening the triceps. Using an EZ-Bar makes it easier to grip, helping you lift more weight safely while also improving your overall strength and stability.

How to do it

1. Stand with your feet shoulder-width apart and knees slightly bent.
2. Hold the EZ-bar with both hands behind your head, elbows pointing up.
3. Push the EZ-bar overhead by contracting your triceps, keeping elbows steady.
4. Lower the EZ-bar back behind your head slowly, maintaining tension in your triceps.
5. Keep your core tight and back straight throughout the exercise.