Best Chest And Tricep Workouts With Ez Bar
About
The EZ Bar is a specialized piece of gym equipment featuring a bent bar design, enabling a more ergonomic and comfortable grip.
It is often used for chest and tricep-focused exercises, including pressing movements and tricep extensions, which involve horizontal adduction and pushing mechanics.
These exercises target the pectoral muscles in conjunction with triceps, enhancing strength and synergistic function for improved performance.
The compactness and versatility of the EZ Bar make it an excellent choice for users aiming to balance stability and variety in their workout routines.
Workout 1
Triceps
Fitbod workout plans
Take the guesswork out of training.
Follow a personalized plan that adapts as you get stronger.
Generate My PlanThe 2 Best Chest and Tricep Exercises with EZ Bar
Ranked By
Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Skullcrusher
SETS LOGGED2,594,390Triceps Strength97 mScoreTriceps
EZ Bar
Flat BenchSkullcrushers are a triceps exercise performed while lying on a bench. This movement focuses on isolating the triceps and can be done with an EZ-Bar for better grip and stability.
How to do it
Skullcrushers are a triceps exercise performed while lying on a bench. This movement focuses on isolating the triceps and can be done with an EZ-Bar for better grip and stability.
Sets, Reps, Weight18reps35lbs28reps35lbs38reps35lbs2. EZ-Bar Overhead Tricep Extension
SETS LOGGED713,098Triceps Strength87 mScoreTricepsEZ BarThe EZ-Bar Overhead Tricep Extension is a great exercise that focuses on strengthening the triceps. Using an EZ-Bar makes it easier to grip, helping you lift more weight safely while also improving your overall strength and stability.
How to do it
The EZ-Bar Overhead Tricep Extension is a great exercise that focuses on strengthening the triceps. Using an EZ-Bar makes it easier to grip, helping you lift more weight safely while also improving your overall strength and stability.
Sets, Reps, Weight18reps25lbs28reps25lbs38reps25lbs
Alternative Workouts
Alternative Chest and Tricep Workouts
- Best Chest And Tricep Workouts To Build Muscle Mass
- Best Chest And Tricep Workouts To Get Lean And Burn Fat
- Best Chest And Tricep Workouts With Resistance Bands
- Best Chest And Tricep Workouts With Weight Machines
- Best Chest And Tricep Workouts For Women
- Best Chest And Tricep Workouts To Build Strength
- Best Chest And Tricep Workouts With Barbells
- Best Chest And Tricep Workouts With Bosu Balance Trainer
- Best Chest And Tricep Workouts With Trx
- Best Chest And Tricep Workouts With Smith Machine
- Best Chest And Tricep Workouts For Men
- Best Chest And Tricep Workouts With Garage Gym
- Best Advanced Chest And Tricep Workouts
- Best Chest And Tricep Workouts With Dumbbells
- Best Chest And Tricep Workouts To Power Lift
- Best Chest And Tricep Workouts With Bodyweight
- Best Beginner Chest And Tricep Workouts
- Best Chest And Tricep Workouts With Flat Bench
- Best Chest And Tricep Workouts With Cable Machines