Best Chest And Tricep Workouts With Ez Bar To Build Strength

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About

The EZ Bar, a compact and versatile piece of equipment, features a unique bent design that enables a more natural grip for various exercises.

Workouts designed to build strength typically combine compound and isolation movements, utilizing higher weights and lower reps to emphasize maximal strength development.

The chest comprises muscles on the front of the torso, responsible for horizontal pressing and shoulder joint adduction movements.

Targeting the chest and triceps together maximizes efficiency, as these muscle groups work synergistically during pressing and pushing exercises, promoting balanced upper-body development.

This program integrates these principles to effectively engage the pectoral muscles, ensuring consistent progression and enhanced functional strength.

The 2 Best Chest and Tricep Exercises with EZ Bar to Build Strength

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. Skullcrusher

    SETS LOGGED
    2,594,390
    Triceps Strength
    97 mScore
    Triceps
    Photo of EZ Bar
    EZ Bar
    Photo of Flat Bench
    Flat Bench

    Skullcrushers are a triceps exercise performed while lying on a bench. This movement focuses on isolating the triceps and can be done with an EZ-Bar for better grip and stability.

    How to do it

    Skullcrushers are a triceps exercise performed while lying on a bench. This movement focuses on isolating the triceps and can be done with an EZ-Bar for better grip and stability.

    Sets, Reps, Weight
    1
    8reps
    35lbs
    2
    8reps
    35lbs
    3
    8reps
    35lbs
    Full Video & Instructions

  • 2. EZ-Bar Overhead Tricep Extension

    SETS LOGGED
    713,098
    Triceps Strength
    87 mScore
    Triceps
    Photo of EZ Bar
    EZ Bar

    The EZ-Bar Overhead Tricep Extension is a great exercise that focuses on strengthening the triceps. Using an EZ-Bar makes it easier to grip, helping you lift more weight safely while also improving your overall strength and stability.

    How to do it

    The EZ-Bar Overhead Tricep Extension is a great exercise that focuses on strengthening the triceps. Using an EZ-Bar makes it easier to grip, helping you lift more weight safely while also improving your overall strength and stability.

    Sets, Reps, Weight
    1
    8reps
    25lbs
    2
    8reps
    25lbs
    3
    8reps
    25lbs
    Full Video & Instructions

Alternative Workouts

Alternative Workouts with EZ Bar to Build Strength

Alternative Chest and Tricep Workouts to Build Strength