Best Chest And Tricep Workouts With Ez Bar To Build Strength
About
The EZ Bar, a compact and versatile piece of equipment, features a unique bent design that enables a more natural grip for various exercises.
Workouts designed to build strength typically combine compound and isolation movements, utilizing higher weights and lower reps to emphasize maximal strength development.
The chest comprises muscles on the front of the torso, responsible for horizontal pressing and shoulder joint adduction movements.
Targeting the chest and triceps together maximizes efficiency, as these muscle groups work synergistically during pressing and pushing exercises, promoting balanced upper-body development.
This program integrates these principles to effectively engage the pectoral muscles, ensuring consistent progression and enhanced functional strength.
Workout 1
Triceps
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Generate My PlanThe 2 Best Chest and Tricep Exercises with EZ Bar to Build Strength
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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Skullcrusher
SETS LOGGED2,594,390Triceps Strength97 mScoreTriceps
EZ Bar
Flat BenchSkullcrushers are a triceps exercise performed while lying on a bench. This movement focuses on isolating the triceps and can be done with an EZ-Bar for better grip and stability.
How to do it
Skullcrushers are a triceps exercise performed while lying on a bench. This movement focuses on isolating the triceps and can be done with an EZ-Bar for better grip and stability.
Sets, Reps, Weight18reps35lbs28reps35lbs38reps35lbs2. EZ-Bar Overhead Tricep Extension
SETS LOGGED713,098Triceps Strength87 mScoreTricepsEZ BarThe EZ-Bar Overhead Tricep Extension is a great exercise that focuses on strengthening the triceps. Using an EZ-Bar makes it easier to grip, helping you lift more weight safely while also improving your overall strength and stability.
How to do it
The EZ-Bar Overhead Tricep Extension is a great exercise that focuses on strengthening the triceps. Using an EZ-Bar makes it easier to grip, helping you lift more weight safely while also improving your overall strength and stability.
Sets, Reps, Weight18reps25lbs28reps25lbs38reps25lbs
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