Best Advanced Chest And Tricep Workouts With Ez Bar

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About

The EZ Bar is a unique piece of equipment featuring bends that facilitate a natural grip, ideal for curls and tricep extensions.

Advanced exercises are tailored for experienced lifters with more than four years of weightlifting and often involve elevated weights and repetitions.

The chest, located on the upper torso, plays a central role in horizontal pressing motions, while the triceps assist as secondary muscles in pushing movements.

Combining chest and tricep workouts allows for effective synergy between these groups, optimizing the development of the pectoral region.

The 2 Best Advanced Chest and Tricep Exercises with EZ Bar

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. Skullcrusher

    SETS LOGGED
    2,594,390
    Triceps Strength
    97 mScore
    Triceps
    Photo of EZ Bar
    EZ Bar
    Photo of Flat Bench
    Flat Bench

    Skullcrushers are a triceps exercise performed while lying on a bench. This movement focuses on isolating the triceps and can be done with an EZ-Bar for better grip and stability.

    How to do it

    Skullcrushers are a triceps exercise performed while lying on a bench. This movement focuses on isolating the triceps and can be done with an EZ-Bar for better grip and stability.

    Sets, Reps, Weight
    1
    8reps
    45lbs
    2
    8reps
    45lbs
    3
    8reps
    45lbs
    Full Video & Instructions

  • 2. EZ-Bar Overhead Tricep Extension

    SETS LOGGED
    713,098
    Triceps Strength
    87 mScore
    Triceps
    Photo of EZ Bar
    EZ Bar

    The EZ-Bar Overhead Tricep Extension is a great exercise that focuses on strengthening the triceps. Using an EZ-Bar makes it easier to grip, helping you lift more weight safely while also improving your overall strength and stability.

    How to do it

    The EZ-Bar Overhead Tricep Extension is a great exercise that focuses on strengthening the triceps. Using an EZ-Bar makes it easier to grip, helping you lift more weight safely while also improving your overall strength and stability.

    Sets, Reps, Weight
    1
    8reps
    30lbs
    2
    8reps
    30lbs
    3
    8reps
    30lbs
    Full Video & Instructions

Alternative Workouts

Alternative Advanced Workouts with EZ Bar

Alternative Advanced Chest and Tricep Workouts