Best Chest And Tricep Workouts With Ez Bar To Get Lean And Burn Fat
About
The EZ-Bar is a uniquely designed weightlifting tool featuring bends that provide a natural and comfortable grip, ideal for exercises like curls and tricep extensions.
This workout incorporates movements focusing on pectoral muscles—the chest area between the shoulders—via horizontal presses and flys, targeting both muscle strength and endurance.
By emphasizing pushing exercises, the approach synergistically activates the chest as the primary and the triceps as the secondary muscle group for maximum efficiency.
To promote fat burning and leanness, sessions prioritize elevated heart rates, maintained through lower weight and higher repetition schemes.
This method supports calorie expenditure while preserving muscle mass, effectively achieving your fitness goals.
Workout 1
Triceps
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Generate My PlanThe 2 Best Chest and Tricep Exercises with EZ Bar to Get Lean and Burn Fat
Ranked By
Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Skullcrusher
SETS LOGGED2,594,390Triceps Strength97 mScoreTriceps
EZ Bar
Flat BenchSkullcrushers are a triceps exercise performed while lying on a bench. This movement focuses on isolating the triceps and can be done with an EZ-Bar for better grip and stability.
How to do it
Skullcrushers are a triceps exercise performed while lying on a bench. This movement focuses on isolating the triceps and can be done with an EZ-Bar for better grip and stability.
Sets, Reps, Weight18reps35lbs28reps35lbs38reps35lbs2. EZ-Bar Overhead Tricep Extension
SETS LOGGED713,098Triceps Strength87 mScoreTricepsEZ BarThe EZ-Bar Overhead Tricep Extension is a great exercise that focuses on strengthening the triceps. Using an EZ-Bar makes it easier to grip, helping you lift more weight safely while also improving your overall strength and stability.
How to do it
The EZ-Bar Overhead Tricep Extension is a great exercise that focuses on strengthening the triceps. Using an EZ-Bar makes it easier to grip, helping you lift more weight safely while also improving your overall strength and stability.
Sets, Reps, Weight18reps25lbs28reps25lbs38reps25lbs
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